In the 7 days ending Dec 27, 2015:
Strength 20:00 [1]
Running 39:59 [2] 6.5 km (6:09 / km) +28m 6:01 / km shoes: R-NB 481 Gray/Orange 6
Running 21:07 [2] 3.54 km (5:58 / km) +87m 5:19 / km shoes: R-NB 481 Gray/Orange 6
Running long 1:15:25 [2] 11.84 km (6:22 / km) +197m 5:53 / km shoes: R-NB 481 Gray/Orange 6
Running 39:09 [2] 6.01 km (6:31 / km) +124m 5:54 / km shoes: R-NB 481 Gray/Orange 6
Running race 2:51 [5] 0.8 km (3:34 / km) shoes: R-NB 481 Gray/Orange 6
Running warm up/down 12:36 [2] 1.67 km (7:33 / km) +10m 7:20 / km shoes: R-NB 481 Gray/Orange 6
Running intervals 6:00 [2] 1.36 km (4:25 / km) +14m 4:12 / km shoes: R-NB 481 Gray/Orange 6
Running 53:10 [2] 8.39 km (6:20 / km) +87m 6:02 / km shoes: R-NB 481 Gray/Orange 6
Note weight:67kg
Running 43:30 [2] 6.6 km (6:35 / km) +120m 6:03 / km shoes: R-NB 481 Gray/Orange 6
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