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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running7 6:22:08 38.33(9:58) 61.69(6:12) 973
  Orienteering2 1:22:46 9.07(9:08) 14.6(5:40) 26827c
  Total9 7:44:54 47.4(9:48) 76.28(6:06) 124127c

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

Event: QOC Rosaryville - Mid Atlantic Championships
 
11 AM

Orienteering race 1:01:45 intensity: (10:00 @3) + (51:45 @4) 10.95 km (5:38 / km) +182m 5:12 / km
18c shoes: O-Icebug - Grn Spirit 3 - 11

2 PM

Orienteering 21:01 [4] 3.64 km (5:46 / km) +86m 5:09 / km
9c shoes: O-Icebug - Grn Spirit 3 - 11


Blue - Splits

Relay Leg 3 - Splits

Saturday Nov 14, 2015 #

9 AM

Running 49:06 [2] 8.3 km (5:55 / km) +169m 5:22 / km
ahr:87 max:161 shoes: R-NB 481 Gray/Orange 5

Friday Nov 13, 2015 #

3 PM

Running 48:28 [2] 7.02 km (6:54 / km) +252m 5:51 / km
ahr:121 max:142 shoes: R-NB 481 Gray/Orange 5

Thursday Nov 12, 2015 #

9 AM

Running 1:01:39 [2] 9.49 km (6:30 / km) +21m 6:26 / km
shoes: R-NB 481 Gray/Orange 5

Wednesday Nov 11, 2015 #

6 PM

Running intervals 30:05 intensity: (12:45 @2) + (12:00 @4) + (5:20 @5) 6.9 km (4:22 / km) +3m 4:21 / km
shoes: R-NB 481 Gray/Orange 5

600 - med/fast
99+44
93+41
91+41
86+39 (got AJ)
92+41
91+38.6
87+40 (got AJ)
87+41

AJ beat me on 6 of 8...

Tuesday Nov 10, 2015 #

10 AM

Running 47:51 [2] 8.05 km (5:57 / km) +115m 5:33 / km
ahr:114 max:142 shoes: R-NB 481 Gray/Orange 5

3 PM

Running 28:37 intensity: (10:00 @1) + (18:37 @2) 4.0 km (7:09 / km) +104m 6:20 / km
shoes: R-NB 481 Gray/Orange 5

Monday Nov 9, 2015 #

9 AM

Running 1:56:22 intensity: (35:24 @1) + (1:20:58 @2) 17.93 km (6:29 / km) +309m 5:58 / km
ahr:124 max:141 shoes: R-NB 481 Gray/Orange 5

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