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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running6 5:14:18 31.34(10:02) 50.43(6:14) 1153
  Orienteering1 1:06:13 5.74(11:32) 9.24(7:10) 41120c
  Total7 6:20:31 37.08(10:16) 59.67(6:23) 156420c

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Event: DVOA Brandywine Creek State Park
 
11 AM

Orienteering race 1:06:13 intensity: (10:00 @2) + (10:00 @3) + (46:13 @4) 9.24 km (7:10 / km) +411m 5:52 / km
20c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Oct 31, 2015 #

Event: DVOA Illicks Mill
 
3 PM

Running 34:11 [2] 5.52 km (6:12 / km) +117m 5:36 / km
shoes: R-NB 481 Gray/Orange 5

Friday Oct 30, 2015 #

9 AM

Running 1:03:51 intensity: (19:51 @1) + (44:00 @2) 9.81 km (6:31 / km) +288m 5:41 / km
ahr:120 max:146 shoes: R-NB 481 Gray/Orange 5

Thursday Oct 29, 2015 #

4 PM

Running 1:03:53 intensity: (3:00 @1) + (1:00:53 @2) 10.09 km (6:20 / km) +175m 5:50 / km
ahr:92 max:140 shoes: R-NB 481 Gray/Orange 5

Wednesday Oct 28, 2015 #

2 PM

Running intervals 52:27 intensity: (1:43 @1) + (34:30 @2) + (3:07 @3) + (12:41 @4) + (26 @5) 10.1 km (5:11 / km) +117m 4:54 / km
ahr:123 max:176 shoes: R-NB 481 Gray/Orange 5

Intervals at Wilson Farm Park, some slight up, some down

800 3:20,
400 90
3:10, 90,
2:57, 97
2:55

Tuesday Oct 27, 2015 #

11 AM

Running 46:49 [2] 7.61 km (6:09 / km) +127m 5:41 / km
shoes: R-NB 481 Gray/Orange 5

Monday Oct 26, 2015 #

3 PM

Running 53:07 intensity: (15:15 @1) + (35:40 @2) + (2:12 @3) 7.3 km (7:17 / km) +329m 5:56 / km
ahr:129 max:156 shoes: R-NB 481 Gray/Orange 5

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