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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running6 4:34:03 26.33(10:24) 42.38(6:28) 799
  Orienteering1 31:20 2.85(10:59) 4.59(6:49) 4520c
  Total7 5:05:23 29.19(10:28) 46.97(6:30) 84420c

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Sunday Oct 25, 2015 #

Event: DVOA Elk Neck State Park - CANCELED
 
8 AM

Running 28:29 intensity: (11:59 @1) + (14:44 @2) + (1:46 @3) 4.5 km (6:20 / km) +120m 5:35 / km
ahr:125 max:154 shoes: R-NB 481 Gray/Orange 5

Saturday Oct 24, 2015 #

Event: DVOA Myrick Center (BVA)
 
Event: DVOA Willows & Skunk Hollow
 
12 PM

Orienteering race 31:20 intensity: (2:45 @1) + (16:31 @2) + (8:25 @3) + (3:39 @4) 4.59 km (6:49 / km) +45m 6:30 / km
ahr:144 max:167 20c shoes: O-Icebug - Grn Spirit 3 - 11

As Elk Neck was cancelled, decided to race AJ at the local Willow's event. Got him. By less than expected.

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games
 
12 PM

Running 30:59 intensity: (16:28 @1) + (14:31 @2) 4.57 km (6:47 / km) +111m 6:03 / km
ahr:107 max:147 shoes: R-NB 481 Gray/Orange 5

Thursday Oct 22, 2015 #

9 AM

Running 1:27:22 intensity: (4:03 @1) + (1:23:19 @2) 12.83 km (6:49 / km) +327m 6:02 / km
ahr:135 max:148 shoes: R-NB 481 Gray/Orange 5

Wednesday Oct 21, 2015 #

6 PM

Running intervals 46:27 intensity: (25:00 @2) + (21:27 @4) 8.5 km (5:28 / km) +16m 5:25 / km
shoes: R-NB 481 Gray/Orange 5

Tuesday Oct 20, 2015 #

4 PM

Running 48:56 [2] 7.59 km (6:27 / km) +152m 5:52 / km
shoes: R-NB 481 Gray/Orange 5

Monday Oct 19, 2015 #

11 AM

Running 31:50 intensity: (10:00 @1) + (21:50 @2) 4.4 km (7:14 / km) +73m 6:41 / km
shoes: R-NB 481 Gray/Orange 5

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