In the 7 days ending Sep 27, 2015:
Running warm up/down 1:09 intensity: (54 @1) + (15 @2) 0.14 km (7:56 / km) +67m 2:24 / km ahr:112 max:126 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 1:22:18 intensity: (23 @0) + (15 @1) + (3:29 @2) + (21:16 @3) + (56:55 @4) 10.93 km (7:32 / km) +421m 6:19 / km ahr:159 max:171 20c shoes: O-Icebug - Grn Spirit 3 - 11
Running 20:53 intensity: (5:19 @1) + (15:34 @2) 3.27 km (6:23 / km) +103m 5:31 / km ahr:124 max:141 shoes: R-NB 481 Gray/Orange 5
Running 55:47 intensity: (4:30 @1) + (47:44 @2) + (3:33 @3) 8.39 km (6:39 / km) +342m 5:31 / km ahr:138 max:155 shoes: R-NB 481 Gray/Orange 5
Running 48:09 intensity: (5:00 @1) + (43:09 @2) 7.89 km (6:06 / km) +261m 5:14 / km ahr:135 max:148 shoes: R-NB 481 Gray/Orange 5
Running intervals 39:13 intensity: (12:24 @2) + (5:29 @3) + (18:46 @4) + (2:34 @5) 9.15 km (4:17 / km) +2m 4:17 / km ahr:147 max:179 shoes: R-NB 481 Gray/Orange 5
Running 59:09 intensity: (4:52 @1) + (53:10 @2) + (1:07 @3) 9.86 km (6:00 / km) +149m 5:34 / km ahr:136 max:152 shoes: R-NB 481 Gray/Orange 5
Running 21:34 intensity: (2:34 @1) + (19:00 @2) 3.51 km (6:08 / km) +97m 5:24 / km ahr:131 max:161 shoes: R-NB 481 Gray/Orange 5
« Earlier | Later »