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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running7 6:39:21 38.53(10:22) 62.01(6:26) 1100
  Orienteering1 56:13 4.84(11:37) 7.79(7:13) 25612c
  Total8 7:35:34 43.37(10:30) 69.8(6:32) 135612c
  [1-5]8 7:34:18
averages - weight:66kg

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

Note

Mt. Penn race analysis
0-1 - followed a mapped indistinct trail up, then another. Straigther maybe better given the # of unmapped bike trails?
+ :05 - hesistant coming in as I misread the description that did say it was on the SW edge and I was thinking SE and hesitating around.

+? Route?

1-2: +:05, slowish exit (didn't have direction nailed) and woods were so clean, HR suggests I could've been moving faster

2-3: bailed to road, flew, in from bend, reading broad reentrant. Hesitant near the reentrant and end +:10.

3-4: bearish, picking up trails

4-5: SW to road (such fast woods, maybe due W to trails would've been faster?) Trail up, diagonal near 2, trail down to bend, then attack in S. Seemed a bit closer than I expected, and GPS shows close too?

5-6: Bailing back to trail, hit green, and other trails, but not the mapped trail, some back/forth confusion, then looped around. GPS seems like + 1-min vs. going straight around to L (mostly unmapped green+trails fault.) Along trail to bend then zoom in (visible on bearing.)

6-7: watching creeks and marsh and then bearing in, but drawn off to the manmade wall within the stone ground, confused a bit, then read and bailed back. GPS suggests lost almost 1 full minute there!

7-8: bailed to manmade spur (slowly and losing direction + :20), then followed that toward road, along OOB edge to trail, diagonal across green, then hesitant (+:10) down into the (cool!) manmade cave.

8-9: left trails (only some mapped) - right trails look fine too - to trail bend & slope change just E of control, then careful bearing in.

9-10: loop far left on trails, then diagonal into 10 by 'feel' a bit :| worked tho.

10-11: drop, slowly, trying to decide l-thru vs around right. Decided wrong, and went left, thinking to go along wall. Then following indistinct trail through, yuck... -:20 hes. exit, -2.5 left route choice, -:30 not going all the way around left and cutting through.

11-12: Zoom back out. Barely passing Angelica.
12-F: 2 dogs + 2 people + narrow trail = crappy split - :06 behind AJ...

+6:10 lost total - more than half of which was wishing thinking route choice to 11 vs. quick & safely around!
11 AM

Orienteering race 56:13 intensity: (1:31 @1) + (20:28 @2) + (20:06 @3) + (14:08 @4) 7.79 km (7:13 / km) +256m 6:12 / km
ahr:150 max:168 12c shoes: O-Icebug - Grn Spirit 3 - 11

Saturday Sep 12, 2015 #

11 AM

Running 32:07 intensity: (16:52 @1) + (11:53 @2) + (1:38 @3) + (1:44 @4) 5.51 km (5:49 / km) +31m 5:40 / km
ahr:115 max:166 shoes: R-NB 481 Gray/Orange 5

Friday Sep 11, 2015 #

Note
weight:66kg

Weight 146.6 lb, post run, after ~1lb re-hydration
Seems lowish.

Is there a quick way to search for all the weights I've ever entered?
8 AM

Running long 1:35:46 intensity: (18:07 @1) + (1:17:39 @2) 16.03 km (5:58 / km) +270m 5:31 / km
ahr:130 max:146 shoes: R-NB 481 Gray/Orange 5

Thursday Sep 10, 2015 #

12 PM

Running 1:31:11 intensity: (1:01:05 @1) + (30:06 @2) 12.62 km (7:13 / km) +225m 6:38 / km
ahr:118 max:144 shoes: R-NB 481 Gray/Orange 5

Wednesday Sep 9, 2015 #

3 PM

Running intervals 38:20 intensity: (3:14 @1) + (26:42 @2) + (4:14 @3) + (4:10 @4) 6.03 km (6:22 / km) +151m 5:39 / km
ahr:139 max:169 shoes: R-NB 481 Gray/Orange 5

Tuesday Sep 8, 2015 #

8 AM

Running long 1:49:10 intensity: (23:26 @1) + (1:25:44 @2) 16.28 km (6:42 / km) +365m 6:02 / km
ahr:129 max:143 shoes: R-NB 481 Gray/Orange 5

Monday Sep 7, 2015 #

9 AM

Running 19:59 intensity: (1:16 @0) + (13:31 @1) + (5:12 @2) 3.18 km (6:18 / km) +58m 5:46 / km
ahr:115 max:138 shoes: R-NB 481 Gray/Orange 5

2 PM

Running 12:48 intensity: (8:27 @1) + (4:10 @2) + (11 @3) 2.37 km (5:25 / km)
ahr:118 max:151 shoes: R-NB 481 Gray/Orange 5

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