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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Running6 3:56:42 23.22(10:12) 37.37(6:20) 728
  Orienteering3 2:24:02 11.66(12:21) 18.76(7:41) 79145c
  Strength1 15:00
  Total10 6:35:44 34.88 56.14 151945c

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

Strength 15:00 [1]

Full regular set
10 AM

Running 1:17:26 intensity: (1:03:58 @1) + (13:28 @2) 10.11 km (7:40 / km) +257m 6:48 / km
ahr:116 max:138 shoes: R-NB 481 Gray/Orange 5

Saturday Sep 5, 2015 #

11 AM

Orienteering 25:37 intensity: (21:14 @1) + (4:23 @2) 3.37 km (7:36 / km) +193m 5:54 / km
ahr:94 max:135 5c shoes: O-Inov8 Mudclaw 330

More map updates at SCEE based on revised Green course routing
C • postponed? 2
5 PM

Running 15:00 intensity: (7:30 @1) + (7:30 @2) 2.0 km (7:29 / km) +32m 6:56 / km
shoes: R-NB 481 Gray/Orange 5

Friday Sep 4, 2015 #

Running race 12:32 [4] 2.0 mi (6:16 / mi) +60m 5:44 / mi
shoes: R-NB 481 Gray/Orange 5

XC "Open" Race - 1st by over a minute
After AJ had run 12:22 in Boy's JV, ~70th of ~300...!
4 PM

Running 29:40 intensity: (8:00 @1) + (10:11 @2) + (44 @3) + (4:00 @4) + (6:45 @5) 3.57 km (8:19 / km) +131m 7:02 / km
ahr:117 max:179 shoes: R-NB 481 Gray/Orange 5

Includes HR & GPS portion for the race, but distance & total time are adjusted down.

Thursday Sep 3, 2015 #

8 AM

Orienteering 41:22 intensity: (24:03 @1) + (17:19 @2) 5.7 km (7:15 / km) +258m 5:55 / km
ahr:87 max:138 15c shoes: O-Inov8 From Jenny

Streamering the rest of controls at SCEE & map updates

Orienteering 40:34 intensity: (5:58 @1) + (31:26 @2) + (3:10 @3) 4.69 km (8:39 / km) +180m 7:16 / km
ahr:133 max:155 10c shoes: O-Inov8 From Jenny

Jogging the Orange course

Wednesday Sep 2, 2015 #

5 PM

Running intervals 41:26 intensity: (5:01 @1) + (13:29 @2) + (3:51 @3) + (19:05 @4) 8.54 km (4:51 / km) +16m 4:48 / km
ahr:145 max:174 shoes: R-NB 481 Gray/Orange 5

1200's, increasing-pace, 200m easy rest

3:10+1:27 = 4:37
2:23+2:12 = 4:35
3:09+1:28 = 4:37
2:24+2:13 = 4:37
2:24+2:11 = 4:35

Tuesday Sep 1, 2015 #

7 AM

Running 1:00:38 intensity: (9:55 @1) + (50:43 @2) 9.94 km (6:06 / km) +232m 5:28 / km
ahr:132 max:147 shoes: R-NB 481 Gray/Orange 5

Monday Aug 31, 2015 #

7 AM

Orienteering 36:29 intensity: (33:41 @1) + (2:48 @2) 5.0 km (7:18 / km) +160m 6:17 / km
ahr:83 max:140 15c shoes: O-Inov8 From Jenny

Streamering & map updates for SCEE

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