In the 7 days ending Sep 6, 2015:
Strength 15:00 [1]
Running 1:17:26 intensity: (1:03:58 @1) + (13:28 @2) 10.11 km (7:40 / km) +257m 6:48 / km ahr:116 max:138 shoes: R-NB 481 Gray/Orange 5
Orienteering 25:37 intensity: (21:14 @1) + (4:23 @2) 3.37 km (7:36 / km) +193m 5:54 / km ahr:94 max:135 5c shoes: O-Inov8 Mudclaw 330
Running 15:00 intensity: (7:30 @1) + (7:30 @2) 2.0 km (7:29 / km) +32m 6:56 / km shoes: R-NB 481 Gray/Orange 5
Running race 12:32 [4] 2.0 mi (6:16 / mi) +60m 5:44 / mi shoes: R-NB 481 Gray/Orange 5
Running 29:40 intensity: (8:00 @1) + (10:11 @2) + (44 @3) + (4:00 @4) + (6:45 @5) 3.57 km (8:19 / km) +131m 7:02 / km ahr:117 max:179 shoes: R-NB 481 Gray/Orange 5
Orienteering 41:22 intensity: (24:03 @1) + (17:19 @2) 5.7 km (7:15 / km) +258m 5:55 / km ahr:87 max:138 15c shoes: O-Inov8 From Jenny
Orienteering 40:34 intensity: (5:58 @1) + (31:26 @2) + (3:10 @3) 4.69 km (8:39 / km) +180m 7:16 / km ahr:133 max:155 10c shoes: O-Inov8 From Jenny
Running intervals 41:26 intensity: (5:01 @1) + (13:29 @2) + (3:51 @3) + (19:05 @4) 8.54 km (4:51 / km) +16m 4:48 / km ahr:145 max:174 shoes: R-NB 481 Gray/Orange 5
Running 1:00:38 intensity: (9:55 @1) + (50:43 @2) 9.94 km (6:06 / km) +232m 5:28 / km ahr:132 max:147 shoes: R-NB 481 Gray/Orange 5
Orienteering 36:29 intensity: (33:41 @1) + (2:48 @2) 5.0 km (7:18 / km) +160m 6:17 / km ahr:83 max:140 15c shoes: O-Inov8 From Jenny
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