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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 22, 2015:

activity # timemileskm+m
  Orienteering8 6:31:20 23.2 37.33 838116c
  Running4 47:04 5.37(8:46) 8.64(5:27) 191
  Total9 7:18:24 28.56 45.97 1029116c
  [1-5]9 7:16:58

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SuMoTuWeThFrSa

Saturday Aug 22, 2015 #

9 AM

Orienteering warm up/down 12:48 intensity: (11:48 @1) + (1:00 @2) 1.82 km (7:01 / km) +162m 4:52 / km
ahr:96 max:124 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:33:09 intensity: (1:26 @0) + (2:51 @1) + (1:00:00 @2) + (27:01 @3) + (1:51 @4) 10.38 km (8:59 / km) +168m 8:18 / km
ahr:142 max:163 12c shoes: O-Icebug - Grn Spirit 3 - 11

COC Long CHamps, dropped to M35+ 3rd.

~15-16 min. of mistakes, incl. a full 10 minutes of Garmin tracked 'stopped' time. Very vague out there - some areas mapped in detail, others more simplified - plus ferns to keep you slow.

Long C9 - Splits

Friday Aug 21, 2015 #

9 AM

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 48:44 intensity: (10:00 @2) + (38:44 @3) 8.34 km (5:50 / km) +132m 5:25 / km
10c shoes: O-Icebug - Grn Spirit 3 - 11

Thursday Aug 20, 2015 #

8 AM

Running warm up/down 11:00 intensity: (10:00 @2) + (1:00 @4) 2.0 km (5:30 / km)
shoes: O-Inov8 Mudclaw 330

Orienteering race 18:16 [4] 4.1 km (4:27 / km)
24c shoes: O-Inov8 Mudclaw 330

COC Sprint, M21. AJ would've gotten me by a few sec's if it weren't for a mp

Sprint C5 - Splits

Wednesday Aug 19, 2015 #

8 AM

Running 31:24 intensity: (6:14 @1) + (25:04 @2) + (6 @3) 5.89 km (5:20 / km) +182m 4:37 / km
ahr:91 max:150 shoes: O-Icebug - Grn Spirit 3 - 11

Tuesday Aug 18, 2015 #

10 AM

Orienteering 38:17 intensity: (8:08 @1) + (15:41 @2) + (10:33 @3) + (3:55 @4) 4.48 km (8:32 / km) +135m 7:25 / km
ahr:111 max:174 5c shoes: O-Icebug - Grn Spirit 3 - 11

12 PM

Orienteering 4:13 intensity: (1:10 @1) + (57 @2) + (32 @3) + (1:34 @4) 0.87 km (4:50 / km) +15m 4:27 / km
ahr:112 max:165 2c shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering 38:22 intensity: (19:44 @1) + (11:54 @2) + (2:42 @3) + (4:02 @4) 3.02 km (12:42 / km) +62m 11:31 / km
ahr:122 max:169 12c shoes: O-Icebug - Grn Spirit 3 - 11

Saas Peepre Canada Jr. Training Camp - lots of good training with some Jr's - re-running legs, visualizing having a good plan coming into the control and executing - and finding with that (and some rest) we could beat Damian's great COC middle splits every time...

Monday Aug 17, 2015 #

Orienteering race 1:01:01 intensity: (20:00 @2) + (20:00 @3) + (21:01 @4)
10c shoes: O-Icebug - Grn Spirit 3 - 11

Fishbones day 1 - back in the tricky Hillsborough map.

Did better, but still missed a few.
7 AM

Running warm up/down 1:40 [2] 0.25 km (6:48 / km) +9m 5:45 / km

Orienteering race 19:00 intensity: (3:00 @2) + (16:00 @4) 3.11 km (6:06 / km) +64m 5:32 / km
20c shoes: O-Icebug - Grn Spirit 3 - 11

waterfront sprint

Sunday Aug 16, 2015 #

Event: DVOA Nockamixon State Park
 

Orienteering race 47:30 intensity: (10:00 @2) + (10:00 @3) + (27:30 @4)
21c shoes: O-Icebug - Grn Spirit 3 - 11

COC Middle Distance. Quite hesitant in new-to-me, much negative terrain (as the next day of training would show), but no terrible mistakes, and handled the heat well eneough, to hold on for a decent placing.

Orienteering warm up/down 10:00 [2] 1.2 km (8:20 / km) +100m 5:53 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Warmup map use..

Middle 10 - Splits

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