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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Orienteering6 3:50:32 20.42(11:17) 32.86(7:01) 57795c
  Running7 1:43:47 9.96(10:25) 16.02(6:29) 197
  Total9 5:34:19 30.37(11:00) 48.88(6:50) 77495c
  [1-5]9 5:34:11

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

Event: WMOC 2015
 

Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
shoes: R-NB 481 Gray/Orange 5

6 AM

Orienteering race 18:50 [3] 3.82 km (4:56 / km) +10m 4:52 / km
15c shoes: R-NB 481 Gray/Orange 5

After 8th in the WMOC Sprint 2 years ago, I figured I could run hard, but not hammer, and qualify, saving energy for the final. Nope. Too easy a pace, and a 1 minute route-choice + execution error killed that hope. B-final.

Saturday Jul 25, 2015 #

4 AM

Running 20:22 intensity: (10:00 @1) + (10:22 @2) 3.45 km (5:55 / km)
shoes: R-NB 481 Gray/Orange 5

Friday Jul 24, 2015 #

3 AM

Running 15:10 intensity: (6:04 @1) + (9:06 @2) 1.98 km (7:40 / km) +100m 6:07 / km
ahr:113 max:136 shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering race 53:02 intensity: (8 @0) + (12 @1) + (3:04 @2) + (21:30 @3) + (28:08 @4) 7.02 km (7:33 / km) +144m 6:51 / km
ahr:158 max:168 15c shoes: O-Icebug - Blk Spirit II OLX 3

Thursday Jul 23, 2015 #

3 AM

Running warm up/down 9:36 intensity: (4:15 @1) + (5:21 @2) 1.42 km (6:45 / km)
ahr:123 max:132 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 31:50 intensity: (15:00 @3) + (16:50 @4) 4.5 km (7:04 / km) +75m 6:32 / km
ahr:123 max:132 15c shoes: O-Icebug - Grn Spirit 3 - 11

Short day @ Oringen

Wednesday Jul 22, 2015 #

6 AM

Orienteering race 55:23 intensity: (18:14 @2) + (29:15 @3) + (7:54 @4) 6.82 km (8:07 / km) +139m 7:22 / km
ahr:149 max:169 15c shoes: O-Icebug - Grn Spirit 3 - 11

Running warm up/down 10:00 intensity: (5:00 @1) + (5:00 @2) 1.5 km (6:40 / km) +20m 6:15 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Tuesday Jul 21, 2015 #

12 PM

Running warm up/down 17:37 intensity: (10:03 @1) + (7:34 @2) 2.65 km (6:39 / km) +34m 6:15 / km
ahr:109 max:149 shoes: R-NB 481 Gray/Orange 5

Orienteering race 18:27 intensity: (3:49 @3) + (14:38 @4) 3.7 km (4:59 / km) +109m 4:21 / km
ahr:127 max:174 20c shoes: R-NB 481 Gray/Orange 5

National Team Sprint @ O-Ringen. I'm clearly way too slow to Sprint, and 1 mp'ed (control skip) on the pass-through the arena in my excitement to try not to look too slow (this not long after Jerker & Damien had passed me.)

Apparently, I also dance down slippery stairs (others hit the grass, or we are least bolder on the round-large-sand covered stairs...)

Running warm up/down 8:50 intensity: (4:20 @1) + (4:30 @2) 1.5 km (5:53 / km)
shoes: R-NB 481 Gray/Orange 5

Monday Jul 20, 2015 #

5 AM

Running warm up/down 14:12 intensity: (4:16 @1) + (9:56 @2) 2.23 km (6:23 / km) +43m 5:49 / km
ahr:118 max:134 shoes: O-Icebug - Grn Spirit 3 - 11

7 AM

Orienteering race 53:00 intensity: (30:00 @3) + (23:00 @4) 7.0 km (7:34 / km) +100m 7:04 / km
15c shoes: O-Icebug - Grn Spirit 3 - 11

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