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Training Log Archive: Wyatt

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running8 3:43:51 23.27(9:37) 37.45(5:59) 456
  Orienteering1 58:00 4.35(13:20) 7.0(8:17) 12015c
  Total8 4:41:51 27.62(10:12) 44.45(6:20) 57615c

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

Event: O-Ringen 2015
 
4 AM

Running warm up/down 23:00 [2] 3.0 km (7:40 / km) +10m 7:32 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering race 58:00 intensity: (30:00 @3) + (28:00 @4) 7.0 km (8:17 / km) +120m 7:38 / km
15c shoes: O-Icebug - Blk Spirit II OLX 3

Saturday Jul 18, 2015 #

4 PM

Running 20:06 [2] 3.28 km (6:08 / km) +28m 5:53 / km
shoes: R-NB 481 Gray/Orange 5

Easy run after day of travel

Friday Jul 17, 2015 #

11 AM

Running 26:29 intensity: (17:54 @2) + (8:35 @3) 4.82 km (5:30 / km) +122m 4:53 / km
ahr:144 max:157 shoes: R-NB 481 Gray/Orange 5

Thursday Jul 16, 2015 #

5 PM

Running 29:31 intensity: (16:56 @1) + (12:35 @2) 4.25 km (6:56 / km) +48m 6:34 / km
ahr:121 max:139 shoes: R-NB 481 Gray/Orange 5

Wednesday Jul 15, 2015 #

12 PM

Running 22:12 intensity: (20:30 @1) + (1:42 @2) 3.23 km (6:53 / km) +24m 6:38 / km
ahr:115 max:128 shoes: R-NB 481 Gray/Orange 5

6 PM

Running 26:57 intensity: (6:24 @1) + (6:25 @2) + (9:17 @3) + (4:19 @4) + (32 @5) 5.7 km (4:44 / km) +4m 4:43 / km
ahr:130 max:179 shoes: R-NB 481 Gray/Orange 5

3x1000/400/200 w/limited rest (1 min/30sec)

4:09, 97, 47
4:12, 97, 46
3:47*, 97, 47

Only pushed on of them hard - given upcoming week of racing.

Tuesday Jul 14, 2015 #

7 AM

Running 45:50 intensity: (17:03 @1) + (28:47 @2) 8.34 km (5:30 / km) +49m 5:20 / km
ahr:121 max:140 shoes: R-NB 481 Gray/Orange 5

With Angelica & Tom & co. GI issues stopped me a bit. Seems to be a one-time-thing.

Monday Jul 13, 2015 #

1 PM

Running 19:04 intensity: (16:27 @1) + (2:37 @2) 3.13 km (6:05 / km) +141m 4:58 / km
ahr:115 max:146 shoes: R-NB 481 Gray/Orange 5

Running 10:42 intensity: (8:58 @1) + (1:44 @2) 1.7 km (6:17 / km) +30m 5:46 / km
ahr:96 max:133 shoes: R-NB 481 Gray/Orange 5

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