In the 7 days ending Jun 28, 2015:
Running 36:17 [1] 4.61 km (7:52 / km) +49m 7:28 / km shoes: R-NB 481 Gray/Orange 5
Running 1:42:22 intensity: (1:02:22 @2) + (20:00 @3) + (20:00 @4) 14.91 km (6:52 / km) +375m 6:06 / km shoes: O-Icebug - Blk Spirit II OLX 3
Running 36:42 intensity: (10:00 @1) + (26:42 @2) 5.4 km (6:48 / km) +68m 6:24 / km shoes: R-NB 481 Gray/Orange 5
Running 9:52 intensity: (5:00 @1) + (4:52 @2) 1.35 km (7:18 / km) +88m 5:31 / km shoes: R-NB 481 Gray/Orange 5
Running 25:26 intensity: (10:00 @1) + (15:26 @2) 3.3 km (7:42 / km) +2m 7:41 / km shoes: R-NB 481 Gray/Orange 5
Running warm up/down 2:54 [2] 0.52 km (5:35 / km) +8m 5:11 / km shoes: R-NB 481 Gray/Orange 5
Running intervals 40:00 intensity: (15:00 @2) + (25:00 @4) 8.31 km (4:49 / km) +2m 4:48 / km shoes: R-NB 481 Gray/Orange 5
Running 32:59 [2] 4.99 km (6:37 / km) +90m 6:04 / km shoes: R-NB 481 Gray/Orange 5
Running 59:06 intensity: (30:00 @1) + (29:06 @2) 8.0 km (7:23 / km) +165m 6:42 / km shoes: R-NB 481 Gray/Orange 5
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