Training Log Archive: WyattIn the 7 days ending Jun 27, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:42:22 14.91 km (6:52 / km) +375m 6:06 / km
shoes: O-Icebug - Blk Spirit II OLX 3
Running warm up/down 8:14 1.17 km (7:01 / km) +93m 5:01 / km
ahr:69 max:76 shoes: R-NB 481 Gray/Orange 5
Running warm up/down 1:56 [2] 0.28 km (6:53 / km) +2m 6:39 / km
ahr:66 max:66 shoes: R-NB 481 Gray/Orange 5
Running warm up/down 10:37 1.83 km (5:48 / km) +47m 5:08 / km
ahr:64 max:72 shoes: R-NB 481 Gray/Orange 5
Running race 20:10 [4] 5.0 km (4:02 / km) +72m 3:46 / km
ahr:53 max:72 shoes: R-NB 481 Gray/Orange 5