Training Log Archive: WyattIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:31 0.57 km (6:12 / km) +72m 3:48 / km
ahr:113 max:137 shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering race 29:13 ** 5.73 km (5:06 / km) +98m 4:42 / km
ahr:163 max:177 14c shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering 24:07 [1] 3.33 km (7:14 / km) +119m 6:08 / km
shoes: R-NB 481 Gray/Orange 5
Running 33:33 6.79 km (4:56 / km) +31m 4:50 / km
ahr:142 max:180 shoes: R-NB 481 Gray/Orange 5
Running warm up/down 3:23 0.47 km (7:11 / km) +12m 6:22 / km
ahr:111 max:154 shoes: R-NB 481 Gray/Orange 5
Running intervals 31:11 5.16 km (6:02 / km) +13m 5:58 / km
ahr:146 max:178 shoes: R-NB 481 Gray/Orange 5