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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running7 5:10:28 30.69(10:07) 49.39(6:17) 652
  Orienteering2 3:15:51 14.48(13:31) 23.31(8:24) 103242c
  Strength1 14:00
  Total10 8:40:19 45.17 72.69 168442c
  [1-5]10 8:32:13

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Strength 14:00 [1]

1/25/14 set
9 AM

Running warm up/down 6:03 intensity: (32 @0) + (59 @1) + (4:10 @2) + (22 @3) 1.0 km (6:02 / km) +17m 5:34 / km
ahr:132 max:150 shoes: O-Icebug - Blk Spirit II OLX 3

10 AM

Orienteering race 1:30:55 intensity: (4:39 @0) + (2:48 @1) + (5:56 @2) + (13:34 @3) + (1:03:58 @4) 10.84 km (8:23 / km) +623m 6:31 / km
ahr:146 max:168 18c shoes: O-Icebug - Blk Spirit II OLX 3


Blue day 2 - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet
 
11 AM

Running warm up/down 13:02 intensity: (1:11 @1) + (11:51 @2) 2.28 km (5:44 / km) +32m 5:21 / km
ahr:118 max:146 shoes: O-Icebug - Blk Spirit II OLX 3

12 PM

Orienteering race 1:44:56 intensity: (24 @2) + (10:14 @3) + (1:33:51 @4) + (27 @5) 12.47 km (8:25 / km) +409m 7:14 / km
ahr:160 max:177 24c shoes: O-Icebug - Blk Spirit II OLX 3


Blue Day 1 - Splits

Friday May 1, 2015 #

11 AM

Running 12:05 [2] 2.39 km (5:03 / km) +7m 4:58 / km
shoes: R-NB 481 Gray/Orange 5

Running 20:00 [2] 3.1 km (6:27 / km) +30m 6:09 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Apr 30, 2015 #

9 AM

Running 2:55 [1] 0.55 km (5:21 / km)
shoes: R-NB 481 Gray/Orange 4

Running 1:18:21 intensity: (6:06 @1) + (1:11:47 @2) + (28 @3) 12.64 km (6:12 / km) +170m 5:48 / km
ahr:135 max:150 shoes: R-NB 481 Gray/Orange 5

Wednesday Apr 29, 2015 #

6 PM

Running 38:35 intensity: (2:55 @0) + (9:24 @1) + (17:56 @2) + (2:22 @3) + (5:39 @4) + (19 @5) 5.22 km (7:24 / km) +20m 7:15 / km
ahr:133 max:177

Tuesday Apr 28, 2015 #

2 PM

Running 45:57 intensity: (3:31 @1) + (42:26 @2) 7.61 km (6:02 / km) +120m 5:36 / km
ahr:133 max:146 shoes: R-NB 481 Gray/Orange 4

This was all one run with a few short pit stops

Running 1:04:55 intensity: (2:40 @1) + (1:02:15 @2) 9.83 km (6:36 / km) +201m 6:00 / km
ahr:135 max:148 shoes: R-NB 481 Gray/Orange 4

R-knee was getting pinchy on the 2nd half of the run - stretched ones mid route, suffered through, and not too bad after.

Monday Apr 27, 2015 #

3 PM

Running 22:43 intensity: (12:08 @1) + (10:35 @2) 3.72 km (6:06 / km) +34m 5:50 / km
ahr:111 max:146 shoes: R-NB 481 Gray/Orange 5

Loops near AJ's track meet - he had exercise-induced asthma, so -only- ran a 6:14 - shouldn't have raced at all, really.

Running 5:52 intensity: (2:41 @1) + (3:11 @2) 1.05 km (5:35 / km) +21m 5:05 / km
ahr:104 max:137 shoes: R-NB 481 Gray/Orange 5

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