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Training Log Archive: Wyatt

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Running8 5:02:33 24.13(12:32) 38.83(7:48) 669
  Orienteering1 1:25:00 7.46(11:24) 12.0(7:05) 8021c
  Strength3 37:00
  Total11 7:04:33 31.58 50.83 74921c
  [1-5]11 6:59:44

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

10 AM

Running warm up/down 5:00 [2] 1.0 km (5:00 / km) +5m 4:53 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering race 1:25:00 intensity: (10:00 @2) + (40:00 @3) + (35:00 @4) 12.0 km (7:05 / km) +80m 6:51 / km
21c shoes: O-Icebug - Blk Spirit II OLX 3

Started okay, then found streamer for #6 only, and moved on after 15 sec., at #7 Rhyzkov caught me - and convinced me I'd missed #6 (he found it, said I was off...) So I went back, checked where I thought it might be misplaced given what he said, and sure enough, it was off, I was right. Scouted further to double check, getting a good sense of the mapped (snow-covered) trails, and the unmapped trail (one of many across the map) that likely got the bag-hanger a bit confused (apparently he was also missing a compass, which didn't help.) At least it only messed up Blue.

Anyway, Eddy & Federov converged there around the same time (both at the streamer...), and I jogged them over to the control, and then we effectively had a mass start for the rest.

Esp. impressed w/Federov, who, if anything is a bit faster than me now - I got ahead 90 sec. with a route choice shortly after we met, but then he reeled that back in, and ran away from me as I began to drag the last 20 minutes.

~1-4 inches of snow, plus the normal knee-high mini-sticks (blueberries?), made for an esp. strength intensive day. Speed classes (pre-error) were quite distinct:

6 min/km: Rhyzkov
7 min/km: Federov, Riley
8 min/km: McGrath, Masalkov

Also impressed w/Natasha, who's somehow forest-fit enough to keep up w/Angelica for 90 minutes in the forest strength-intensive conditions, and even have energy for an impressive sprint the finish...

Saturday Mar 7, 2015 #

3 PM

Running 44:00 intensity: (7:19 @1) + (36:41 @2) 5.85 km (7:31 / km) +38m 7:17 / km
ahr:127 max:145 shoes: R-NB 481 Gray/Orange 4

Friday Mar 6, 2015 #

Strength 15:00 [1]

Solid 1/25/14 set
10 AM

Running 1:13:53 intensity: (11:58 @1) + (1:01:55 @2) 8.4 km (8:48 / km) +257m 7:38 / km
ahr:124 max:145 shoes: R-NB 481 Gray/Orange 4

First time with new Microspikes, in the ~10 inches of fresh snow, over Misery & Joy again, with Angelica - quite the trooper over a slow hilly course, for the winter beauty of it - sunny, calm, lots of snow still stuck to the trees.

Even with ~3-10 people having likely tracked it up before us, going first of the two of us was notably harder - when I led we were both working hard, me perhaps even moreso than Angelica. When Angelica led, it was pretty easy in back.

Thursday Mar 5, 2015 #

12 PM

Running 1:05:07 intensity: (7:21 @1) + (54:01 @2) + (3:45 @3) 8.02 km (8:07 / km) +334m 6:43 / km
ahr:132 max:160 shoes: O-Icebug - Blk Spirit II OLX 3

Over Misery & Joy in 4-6" of fresh snow, over some crusty/icy stuff. Still snowing while running. Beautiful trees & bushes hunched in the snow - got off trail twice on trails I know well, by accident...

Wednesday Mar 4, 2015 #

Strength 12:00 [1]

Sloppy 1/25/14 set - watching YouTube doesn't mix. Pandora is fine...
1 PM

Running 25:58 intensity: (2:36 @0) + (8:27 @1) + (14:21 @2) + (34 @3) 4.35 km (5:58 / km) +28m 5:47 / km
ahr:123 max:156 shoes: R-NB 481 Gray/Orange 4

On slushy streets, listening to a conf. call, really dragging.

Tuesday Mar 3, 2015 #

11 AM

Running 28:16 intensity: (2:13 @0) + (16:44 @1) + (9:19 @2) 4.24 km (6:40 / km) +2m 6:39 / km
ahr:118 max:135 shoes: R-NB 481 Gray/Orange 4

More Ingress loops. 350k AP in 2 days @ Universal.

Monday Mar 2, 2015 #

Strength 10:00 [1]

As much as I could remember of 1/25/14 set - done semi poorly, as it was standing in line for a temporarily broken ride - Harry Potter's Hogwarts Express - a pretty fun day with the family, awaiting our ice storm rescheduled flight.
6 PM

Running 3:12 [2] 0.49 km (6:29 / km)
shoes: R-NB 481 Gray/Orange 4

8 PM

Running 57:07 intensity: (50:00 @1) + (7:07 @2) 6.47 km (8:50 / km) +5m 8:48 / km
shoes: R-NB 481 Gray/Orange 4

Ingress loops Loews Royal Pacific, lots of figure 8's

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