Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Running5 4:51:44 28.04(10:24) 45.13(6:28) 219
  Orienteering2 1:29:03 7.73(11:31) 12.45(7:09) 385
  Total7 6:20:47 35.77(10:39) 57.57(6:37) 604

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

5 PM

Running 44:13 [2] 7.08 km (6:15 / km) +4m 6:14 / km
shoes: R-NB 481 Gray/Orange 4

Ingress Mission with AJ. Really dragging today for some reason.

Saturday Feb 28, 2015 #

12 PM

Running 1:09:37 [2] 11.57 km (6:01 / km) +1m 6:01 / km
shoes: R-NB 481 Gray/Orange 4

Friday Feb 27, 2015 #

9 AM

Running 1:10:00 intensity: (1:00:00 @1) + (10:00 @2) 7.5 km (9:20 / km) +2m 9:19 / km
shoes: R-NB 481 Gray/Orange 4

Thursday Feb 26, 2015 #

9 AM

Running 57:47 [2] 9.8 km (5:54 / km)
shoes: R-NB 481 Gray/Orange 4

Wednesday Feb 25, 2015 #

10 AM

Running intervals 50:07 intensity: (27:41 @2) + (12:16 @3) + (10:04 @4) + (6 @5) 9.17 km (5:28 / km) +212m 4:54 / km
ahr:147 max:175 shoes: R-NB 481 Gray/Orange 4

Tuesday Feb 24, 2015 #

2 PM

Orienteering 30:21 intensity: (7:41 @1) + (22:40 @2) 4.22 km (7:11 / km) +122m 6:17 / km
ahr:134 max:164 shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering 32:14 intensity: (13:03 @1) + (19:11 @2) 4.4 km (7:20 / km) +130m 6:23 / km
ahr:126 max:147 shoes: O-Icebug - Blk Spirit II OLX 3

Monday Feb 23, 2015 #

11 AM

Orienteering 26:28 intensity: (6:49 @1) + (19:39 @2) 3.83 km (6:55 / km) +133m 5:54 / km
ahr:125 max:139 shoes: O-Icebug - Blk Spirit II OLX 3

« Earlier | Later »