In the 7 days ending Mar 1, 2015:
Running 44:13 [2] 7.08 km (6:15 / km) +4m 6:14 / km shoes: R-NB 481 Gray/Orange 4
Running 1:09:37 [2] 11.57 km (6:01 / km) +1m 6:01 / km shoes: R-NB 481 Gray/Orange 4
Running 1:10:00 intensity: (1:00:00 @1) + (10:00 @2) 7.5 km (9:20 / km) +2m 9:19 / km shoes: R-NB 481 Gray/Orange 4
Running 57:47 [2] 9.8 km (5:54 / km) shoes: R-NB 481 Gray/Orange 4
Running intervals 50:07 intensity: (27:41 @2) + (12:16 @3) + (10:04 @4) + (6 @5) 9.17 km (5:28 / km) +212m 4:54 / km ahr:147 max:175 shoes: R-NB 481 Gray/Orange 4
Orienteering 30:21 intensity: (7:41 @1) + (22:40 @2) 4.22 km (7:11 / km) +122m 6:17 / km ahr:134 max:164 shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering 32:14 intensity: (13:03 @1) + (19:11 @2) 4.4 km (7:20 / km) +130m 6:23 / km ahr:126 max:147 shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering 26:28 intensity: (6:49 @1) + (19:39 @2) 3.83 km (6:55 / km) +133m 5:54 / km ahr:125 max:139 shoes: O-Icebug - Blk Spirit II OLX 3
« Earlier | Later »