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Training Log Archive: Wyatt

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Running7 6:03:31 36.56(9:57) 58.84(6:11) 1048
  Orienteering1 1:03:42 6.16(10:20) 9.92(6:25) 309
  Total8 7:07:13 42.73(10:00) 68.76(6:13) 1357
  [1-5]8 7:05:47

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

Event: DVOA White Clay Deer Dash
 
12 PM

Orienteering race 1:03:42 intensity: (1:09 @0) + (32 @1) + (2:55 @2) + (18:30 @3) + (40:36 @4) 9.92 km (6:25 / km) +309m 5:33 / km
ahr:158 max:172 shoes: O-Icebug - Blk Spirit II OLX 3

Racing hard, and clean, and not nearly enough to hold of Ryzhkov. I think he may have just earned the cup...

http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&... shows two interesting things:

#3 was closer to the big trail - and frankly that bamboo isn't dark green at all - hasn't been for years - should be light green, with distinct boundary... Going around it on the way in was much slower than going straight though it on the way out.

#14 was also much closer to the road - but definitely on the right feature - I suspect some stretched hand mapping near there occurred... Makes bailing back to the trail on the way to #15 all that much better.

Blue - Splits

Saturday Dec 13, 2014 #

Event: USATF XC National Championship (6k/10k)
 
11 AM

Running race 17:03 intensity: (17 @0) + (8:28 @1) + (7:49 @2) + (19 @3) + (10 @4) 1.29 km (13:15 / km) +113m 9:13 / km
ahr:157 max:177 shoes: O-Icebug - Blk Spirit II OLX 3

Middle 40:14 of this was US XC Club Champs - Master's Men - 10(.2?)k. Winner was 31:50-something. Chuck Crabb (57?) was 36:57.

http://www.usatf.org/usatf/files/0f/0f5182b0-b4b2-...

Running race 40:13 intensity: (8 @1) + (9 @2) + (13 @3) + (37:33 @4) + (2:10 @5) 10.0 km (4:01 / km) +75m 3:53 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Friday Dec 12, 2014 #

11 AM

Running 24:25 intensity: (2:51 @1) + (21:34 @2) 3.93 km (6:13 / km) +39m 5:55 / km
ahr:131 max:142 shoes: R-NB 481 Gray/Orange 4

Thursday Dec 11, 2014 #

9 AM

Running 57:45 intensity: (13:38 @1) + (43:49 @2) + (18 @3) 9.2 km (6:17 / km) +73m 6:02 / km
ahr:127 max:157 shoes: R-NB 481 Gray/Orange 4

Wednesday Dec 10, 2014 #

10 AM

Running 1:02:05 intensity: (20:30 @1) + (40:11 @2) + (1:24 @3) 9.74 km (6:23 / km) +144m 5:56 / km
ahr:128 max:158 shoes: R-NB 481 Gray/Orange 4

AM, 1st 2/3 w/Jackie, Tom & Angelica, then said hi to Randy, and caught back up
3 PM

Running intervals 49:59 intensity: (2:46 @1) + (31:31 @2) + (3:58 @3) + (11:44 @4) 8.13 km (6:09 / km) +214m 5:26 / km
ahr:142 max:174 shoes: R-NB 481 Gray/Orange 4

Made up some varied length hill intervals - incl. taking 2nd on a Garmin Connect hill segment. Will need to have AJ help push me up to get 1st on that one...

Tuesday Dec 9, 2014 #

3 PM

Running 41:29 intensity: (10:05 @1) + (30:40 @2) + (44 @3) 6.6 km (6:17 / km) +62m 6:00 / km
ahr:125 max:151 shoes: R-NB 481 Gray/Orange 4

Monday Dec 8, 2014 #

Note

10 hr. week planned - haven't done one in a while, weather's only getting worse and I'm right on the margin of my 1 hr./day goal.
11 AM

Running 1:10:32 intensity: (14:06 @1) + (52:19 @2) + (1:08 @3) + (2:59 @4) 9.96 km (7:05 / km) +328m 6:05 / km
ahr:130 max:167 shoes: R-NB 481 Gray/Orange 4

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