Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Running	7	4:18:01	26.02	(9:55)	41.87	(6:10)	95
Orienteering	1	1:06:57	5.86	(11:25)	9.44	(7:06)	618
Total	7	5:24:58	31.88	(10:12)	51.3	(6:20)	713

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Sunday Nov 30, 2014 #

Event: DVOA Mount Penn - Antietam

12 PM

Running warm up/down 2:46 0.52 km (5:20 / km) +5m 5:06 / km
ahr:103 max:142 shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering race 1:06:57 9.44 km (7:06 / km) +618m 5:21 / km
ahr:151 max:169 shoes: O-Icebug - Blk Spirit II OLX 3

Whoa, I was slow. Apparently my 2nd worst foot O' AP ranking of the year, behind only my NAOC Middle with a 9-minute error followed by jogging the rest...

Had a few bobbles, but perhaps I had a mild cold (kids were a bit sick on/off in the past week), and 8 hours of flying and latish arrival the night before? Or I'm wimpy on snow?

HR data suggests I really wasn't pushing at all - not sure why I was stuck at L3-max...

Well done to Sam K., who took up the slack with a strong win - including cleaner navigation.

C • favor 6

Red - Splits