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Training Log Archive: Wyatt

In the 7 days ending Nov 24, 2014:

activity # timemileskm+m
  Running7 4:53:17 28.84(10:10) 46.41(6:19) 916
  Total7 4:53:17 28.84(10:10) 46.41(6:19) 916

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TuWeThFrSaSuMo

Monday Nov 24, 2014 #

11 AM

Running 28:34 intensity: (4:00 @1) + (24:34 @2) 4.65 km (6:08 / km) +12m 6:04 / km
shoes: R-NB 481 Gray/Orange 4

Sunday Nov 23, 2014 #

Event: DVOA Rutgers Environmental Preserve
 
Event: NEOC: Blue Hills Traverse and Regular Meet
 
9 AM

Running 15:21 [1] 2.78 km (5:31 / km) +19m 5:20 / km
ahr:89 max:123 shoes: R-NB 481 Gray/Orange 4

SF loops near hotel, early Sun AM GPS track pretty poor, distance estimated

Running 14:24 [1] 2.43 km (5:55 / km) +38m 5:29 / km
ahr:83 max:119 shoes: R-NB 481 Gray/Orange 4

Continuing SF exploring, w/family

Saturday Nov 22, 2014 #

7 AM

Running 31:28 [1] 3.4 km (9:16 / km) +120m 7:52 / km
shoes: R-NB 481 Gray/Orange 4

Easy jog w/Oriana

Friday Nov 21, 2014 #

12 PM

Running 1:24:54 intensity: (10:11 @1) + (56:05 @2) + (18:08 @3) + (30 @4) 14.41 km (5:54 / km) +375m 5:13 / km
ahr:136 max:159 shoes: R-NB 481 Gray/Orange 4

Thursday Nov 20, 2014 #

3 PM

Running 39:41 intensity: (20:34 @1) + (18:54 @2) + (13 @3) 6.27 km (6:20 / km) +191m 5:29 / km
ahr:124 max:150 shoes: R-NB 481 Gray/Orange 4

Wednesday Nov 19, 2014 #

6 PM

Running intervals 35:32 intensity: (11:16 @1) + (8:20 @2) + (4:10 @3) + (11:19 @4) + (27 @5) 6.79 km (5:14 / km) +13m 5:11 / km
ahr:136 max:176 shoes: R-NB 481 Gray/Orange 4

5x800, AJ not far behind...

3:11, 2:57, 2:58, 2:59, 2:56

Tuesday Nov 18, 2014 #

11 AM

Running 43:23 intensity: (10:00 @1) + (33:23 @2) 5.68 km (7:38 / km) +148m 6:46 / km
shoes: R-NB 481 Gray/Orange 4

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