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Training Log Archive: Wyatt

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running6 5:29:22 32.93(10:00) 52.99(6:13) 491
  Orienteering1 48:00 3.73(12:52) 6.0(8:00)
  Strength1 13:00
  Total8 6:30:22 36.66 58.99 491
  [1-5]8 6:26:22

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Event: DVOA Fair Hill - Big Elk Chapel
 
3 PM

Orienteering 48:00 intensity: (30:00 @1) + (18:00 @2) 6.0 km (8:00 / km)
shoes: O-Icebug - Blk Spirit II OLX 3

Saturday Nov 1, 2014 #

Event: Green Ribbon Trail Race
 
Event: WMOC 2014
 

Note

Legs not recovered well from Wed. PM intervals + Thu. AM long run, so decided to skip the 5 mile trail race - and then a sore throat began mid-day - possibly related to the slow recovery (being the first symptom...?)
3 PM

Running 39:00 [2] 6.0 km (6:30 / km) +50m 6:14 / km
shoes: R-NB 481 Gray/Orange 4

Friday Oct 31, 2014 #

10 AM

Running 30:00 [2] 3.5 km (8:34 / km) +30m 8:13 / km
shoes: R-NB 481 Gray/Orange 4

Thursday Oct 30, 2014 #

10 AM

Running long 1:54:00 [2] 19.0 km (6:00 / km) +100m 5:51 / km
shoes: R-NB 481 Gray/Orange 4

Wednesday Oct 29, 2014 #

5 PM

Running intervals 44:06 intensity: (1:35 @0) + (2:20 @1) + (16:07 @2) + (7:12 @3) + (16:52 @4) 9.11 km (4:50 / km) +5m 4:50 / km
ahr:148 max:174 shoes: R-NB 481 Gray/Orange 4

2xmile @ 1/2Mar, w/ short jog rest, then 400m @ 5k, 400m @ Recovery-Run pace back/forth.
6:24, 6:23
89/2:01
90/2:04
89/1:59
87/2:09
92/done (getting tired by the end...)

Tuesday Oct 28, 2014 #

Strength 13:00 [1]

The usual set, on/off, late evening.
9 AM

Running 59:51 intensity: (53 @0) + (30:00 @1) + (28:58 @2) 9.25 km (6:28 / km) +95m 6:09 / km
ahr:124 max:148 shoes: R-NB 481 Gray/Orange 4

Monday Oct 27, 2014 #

Note

8hr week, then 10 next, then 6-ish in prep. for QOC

Note

Left Achilles a little twingy during minutes 3-10 or so of today's run - similar to what I though might have been the R Achilles twingyness yesterday, but I'm now thinking must've been the same (L) as it was the same very mild tightness. Just something to note, in the off chance it gets worse. First sign was walking around perhaps 10 minutes after finishing - which inspired a cooldown run where it faded away.
12 PM

Running 42:25 intensity: (1:32 @0) + (9:59 @1) + (30:01 @2) + (53 @3) 6.13 km (6:55 / km) +211m 5:54 / km
ahr:128 max:152 shoes: R-NB 481 Gray/Orange 4

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