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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 29, 2014:

activity # timemileskm+m
  Running8 5:12:30 30.92(10:06) 49.76(6:17) 728
  Orienteering1 1:01:35 5.05(12:12) 8.13(7:35) 157
  Total8 6:14:05 35.97(10:24) 57.89(6:28) 885
  [1-5]8 6:07:20

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TuWeThFrSaSuMo

Monday Sep 29, 2014 #

5 PM

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: R-NB 481 Gray/Orange 3

Running 19:00 intensity: (15:00 @2) + (2:00 @4) + (2:00 @5) 3.56 km (5:20 / km) +34m 5:06 / km
shoes: R-NB 481 Gray/Orange 4

Trying out a local cross-country for kids thing that meets at Arch, with AJ. He's the oldest, but not the fastest. Not sure when we'll get back there - tho maybe we'll do a Sat. AM Belmont Plateau thing in 2 weeks?

Sunday Sep 28, 2014 #

Event: DVOA Crows Nest Preserve-French Creek
 
10 AM

Running warm up/down 7:31 [2] 0.72 km (10:25 / km) +9m 9:48 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:01:35 intensity: (20:00 @2) + (20:00 @3) + (21:35 @4) 8.13 km (7:35 / km) +157m 6:55 / km
shoes: O-Icebug - Blk Spirit II OLX 2


RED - Splits

Saturday Sep 27, 2014 #

6 PM

Running 43:38 intensity: (12:38 @1) + (30:00 @2) + (1:00 @3) 7.6 km (5:44 / km) +65m 5:30 / km
ahr:117 max:150 shoes: R-NB 481 Gray/Orange 3

Friday Sep 26, 2014 #

10 AM

Running 1:04:22 intensity: (2:09 @0) + (17:13 @1) + (25:03 @2) + (9:41 @3) + (10:16 @4) 9.69 km (6:38 / km) +193m 6:02 / km
ahr:137 max:168 shoes: R-NB 481 Gray/Orange 4

Thursday Sep 25, 2014 #

10 AM

Running 32:03 intensity: (8:10 @1) + (23:53 @2) 5.71 km (5:37 / km) +94m 5:11 / km
ahr:123 max:149 shoes: R-NB 481 Gray/Orange 3

Wednesday Sep 24, 2014 #

11 AM

Running 30:56 intensity: (2:35 @0) + (9:03 @1) + (16:46 @2) + (1:29 @3) + (1:03 @4) 4.29 km (7:13 / km) +134m 6:14 / km
ahr:126 max:161 shoes: R-NB 481 Gray/Orange 3

3 PM

Running warm up/down 6:03 intensity: (1:43 @0) + (1:09 @1) + (2:32 @2) + (31 @3) + (8 @4) 1.06 km (5:41 / km) +20m 5:12 / km
ahr:121 max:161 shoes: R-NB 481 Gray/Orange 4

Running race 5:42 intensity: (10 @0) + (13 @1) + (11 @2) + (8 @3) + (1:17 @4) + (3:43 @5) 1.0 mi (5:42 / mi) +21m 5:21 / mi
ahr:169 max:182 shoes: R-NB 481 Gray/Orange 4

In lieu of intervals on a busy day, I decided to check if I'm still faster than AJ. Phew...

Running warm up/down 4:02 intensity: (8 @0) + (3:08 @2) + (23 @3) + (23 @4) 0.64 km (6:21 / km) +20m 5:29 / km
ahr:139 max:171 shoes: R-NB 481 Gray/Orange 4

Tuesday Sep 23, 2014 #

9 AM

Running 59:13 intensity: (34:16 @1) + (23:16 @2) + (1:41 @3) 8.88 km (6:40 / km) +138m 6:11 / km
ahr:121 max:152 shoes: R-NB 481 Gray/Orange 4

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