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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Running7 6:42:02 38.35(10:29) 61.72(6:31) 422
  Total7 6:42:02 38.35(10:29) 61.72(6:31) 422

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

11 AM

Running 1:45:45 intensity: (42:34 @1) + (1:03:11 @2) 15.16 km (6:59 / km) +332m 6:17 / km
ahr:121 max:140 shoes: R-NB Black

Saturday Aug 30, 2014 #

4 PM

Running 26:17 intensity: (21:42 @1) + (4:35 @2) 4.56 km (5:46 / km) +90m 5:15 / km
ahr:93 max:144 shoes: R-NB Black

Friday Aug 29, 2014 #

Running 40:00 [2] 7.0 km (5:43 / km)
shoes: R-NB Black

Thursday Aug 28, 2014 #

Running 40:00 [2] 7.0 km (5:43 / km)
shoes: R-NB Black

Wednesday Aug 27, 2014 #

Running 50:00 intensity: (30:00 @2) + (20:00 @4) 8.0 km (6:15 / km)
shoes: R-NB Black

5x1km intervals @ track

Tuesday Aug 26, 2014 #

Running 1:20:00 [2] 11.0 km (7:16 / km)
shoes: R-NB Black

Monday Aug 25, 2014 #

Running 1:00:00 [2] 9.0 km (6:40 / km)
shoes: R-NB Black

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