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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 18, 2014:

activity # timemileskm+m
  Running11 6:10:38 34.83(10:38) 56.06(6:37) 789
  Orienteering1 22:48 2.97(7:41) 4.78(4:46) 106
  Total11 6:33:26 37.8(10:25) 60.83(6:28) 895
  [1-5]11 6:17:29

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TuWeThFrSaSuMo

Monday Aug 18, 2014 #

10 AM

Running 57:13 intensity: (20:20 @1) + (35:04 @2) + (32 @3) + (1:17 @4) 8.53 km (6:42 / km) +151m 6:10 / km
ahr:121 max:165 shoes: R-NB Black

2 PM

Running 36:37 intensity: (8:58 @1) + (27:39 @2) 5.7 km (6:25 / km) +54m 6:08 / km
ahr:125 max:146 shoes: R-NB Black

Sunday Aug 17, 2014 #

Event: DVOA Nockamixon State Park
 
Event: Radnor Red Run 5k Steeplechase at Radnor Hunt Club
 
11 AM

Running warm up/down 2:00 [1] 0.3 km (6:44 / km) +53m 3:34 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 22:48 [4] 4.78 km (4:46 / km) +106m 4:18 / km
shoes: O-Icebug - Blk Spirit II OLX 2


Orange - Splits

Saturday Aug 16, 2014 #

3 PM

Running 28:00 intensity: (18:00 @1) + (10:00 @2) 5.0 km (5:36 / km) +60m 5:17 / km
shoes: R-NB Black

5 PM

Running 31:45 intensity: (10:00 @1) + (21:45 @2) 5.12 km (6:12 / km) +40m 5:58 / km
shoes: R-NB Black

Friday Aug 15, 2014 #

11 AM

Running 35:52 intensity: (9:41 @0) + (25:25 @1) + (46 @2) 3.14 km (11:26 / km) +64m 10:22 / km
ahr:106 max:128 shoes: R-NB Black

3 PM

Running tempo 49:03 intensity: (5:48 @0) + (7:15 @1) + (16:47 @2) + (15:32 @3) + (3:41 @4) 7.52 km (6:31 / km) +81m 6:11 / km
ahr:133 max:162 shoes: R-NB Black

Thursday Aug 14, 2014 #

5 PM

Running 37:53 intensity: (33:44 @1) + (4:09 @2) 5.57 km (6:48 / km) +13m 6:43 / km
ahr:114 max:132 shoes: R-NB Black

Wednesday Aug 13, 2014 #

Running race 2:41 [5] 0.8 km (3:21 / km)
shoes: R-NB Black

5 PM

Running warm up/down 4:18 intensity: (24 @0) + (2:59 @1) + (55 @2) 0.61 km (7:01 / km)
ahr:115 max:127 shoes: R-NB Black

Running intervals 28:10 intensity: (4 @0) + (1:03 @1) + (8:34 @2) + (3:32 @3) + (12:06 @4) + (2:51 @5) 5.69 km (4:57 / km) +3m 4:56 / km
ahr:157 max:183 shoes: R-NB Black

800's w/200m jog rest
3:05, 3:03, 3:02, 2:40.8*, 3:09

Then some 150m accel's, but had to stop after my right upper hamstring attachment tweaked at the last 2 steps of 2nd, then halfway through 3rd...

2:40.8 was fastest 800m in the house, this year - but less than 1 sec vs. AJ...

Tuesday Aug 12, 2014 #

10 AM

Running 57:06 intensity: (29:42 @1) + (27:24 @2) 8.07 km (7:05 / km) +270m 6:04 / km
ahr:120 max:138 shoes: R-NB Black

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