In the 7 days ending Jul 20, 2014:
Running warm up/down 29:56 intensity: (24:21 @1) + (5:35 @2) 4.57 km (6:33 / km) shoes: R-NB Black
Running race 19:01 [4] 5.0 km (3:48 / km) +20m 3:44 / km shoes: R-NB Black
Running 34:37 intensity: (24:08 @1) + (10:29 @2) 5.38 km (6:26 / km) +54m 6:08 / km shoes: R-NB Black
Running intervals 1:06:28 intensity: (10:00 @1) + (35:00 @2) + (6:55 @3) + (14:33 @4) 11.0 km (6:03 / km) +200m 5:32 / km shoes: R-NB Black
Running 44:59 intensity: (41:05 @1) + (3:54 @2) 5.18 km (8:41 / km) +47m 8:18 / km shoes: R-NB 481 Gray/Orange 3
Running 53:44 intensity: (12:59 @1) + (37:21 @2) + (3:24 @3) 8.37 km (6:25 / km) +244m 5:36 / km shoes: R-NB 481 Gray/Orange 3
Running 50:00 [1] 8.6 km (5:49 / km) +100m 5:30 / km shoes: R-NB Black
Running 48:00 [2] 8.0 km (6:00 / km) +40m 5:51 / km shoes: R-NB Black
Running 35:00 intensity: (30:00 @1) + (5:00 @2) 3.4 km (10:18 / km) +40m 9:43 / km shoes: R-NB Black
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