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Training Log Archive: Wyatt

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Running7 6:21:45 36.97(10:20) 59.5(6:25) 745
  Total7 6:21:45 36.97(10:20) 59.5(6:25) 745

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

Running warm up/down 29:56 intensity: (24:21 @1) + (5:35 @2) 4.57 km (6:33 / km)
shoes: R-NB Black

INgress warm-up/cool-down

Running race 19:01 [4] 5.0 km (3:48 / km) +20m 3:44 / km
shoes: R-NB Black

2nd. Got a minor side cramp.
@ "in24" - just a side event 5k

Saturday Jul 19, 2014 #

Running 34:37 intensity: (24:08 @1) + (10:29 @2) 5.38 km (6:26 / km) +54m 6:08 / km
shoes: R-NB Black

Warmup loop with Oriana, then an Ingress loop alone.

Followed up by a substantial amount of corn maze practice @ Cherry Crest

Friday Jul 18, 2014 #

Running intervals 1:06:28 intensity: (10:00 @1) + (35:00 @2) + (6:55 @3) + (14:33 @4) 11.0 km (6:03 / km) +200m 5:32 / km
shoes: R-NB Black

Warmup with Angelica, then 2x2km, plus 1x1km (was supposed to be 2, but was running out of gas) at a hard effort

Thursday Jul 17, 2014 #

Running 44:59 intensity: (41:05 @1) + (3:54 @2) 5.18 km (8:41 / km) +47m 8:18 / km
shoes: R-NB 481 Gray/Orange 3

Ingress Wilson Park run with AJ

Running 53:44 intensity: (12:59 @1) + (37:21 @2) + (3:24 @3) 8.37 km (6:25 / km) +244m 5:36 / km
shoes: R-NB 481 Gray/Orange 3

Misery & Joy w/Angelica, who had more energy after running w/Oriana (and after several rest days), than I after running with AJ.

Wednesday Jul 16, 2014 #

Running 50:00 [1] 8.6 km (5:49 / km) +100m 5:30 / km
shoes: R-NB Black

Early AM Ingress exploring downtown Munich.

Tuesday Jul 15, 2014 #

Running 48:00 [2] 8.0 km (6:00 / km) +40m 5:51 / km
shoes: R-NB Black

A loop through Munich's English Gardens with Angelica

Monday Jul 14, 2014 #

Running 35:00 intensity: (30:00 @1) + (5:00 @2) 3.4 km (10:18 / km) +40m 9:43 / km
shoes: R-NB Black

Ingress-exploring Mittenwald in the AM.

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