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Training Log Archive: Wyatt

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running7 4:38:55 26.88(10:23) 43.26(6:27) 160
  Cycling1 46:11 5.12(9:01) 8.25(5:36) 118
  Orienteering2 34:23 4.44(7:45) 7.15(4:49) 3
  Total9 5:59:29 36.45(9:52) 58.65(6:08) 281

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
10 AM

Cycling 46:11 intensity: (19:04 @1) + (27:07 @2) 8.25 km (5:36 / km) +118m 5:14 / km
ahr:128 max:166

Orienteering 19:46 intensity: (11:50 @3) + (7:56 @4) 4.0 km (4:57 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

11 AM

Orienteering race 14:37 intensity: (12 @1) + (12 @2) + (7 @3) + (4:16 @4) + (9:50 @5) 3.15 km (4:39 / km) +3m 4:37 / km
ahr:174 max:184 shoes: O-Icebug - Blk Spirit II OLX 2

Multi-loop Sprint @ DVOA summer picnic. Way too much P.I. for my liking, being scratched into my legs... this could be ugly.

At least it was a fun run, with Clem & Sam Kolins pressuring me (and ahead briefly early on), with Sam keeping it fairly close all the way in.
C • PI 4

Saturday Jun 28, 2014 #

9 AM

Running 38:47 intensity: (14:06 @1) + (24:41 @2) 4.9 km (7:55 / km) +62m 7:27 / km
shoes: R-NB Black

Friday Jun 27, 2014 #

5 AM

Running 31:25 intensity: (28:20 @1) + (3:05 @2) 4.6 km (6:50 / km) +5m 6:47 / km
ahr:98 max:131 shoes: R-NB Black

Thursday Jun 26, 2014 #

8 AM

Running 37:26 intensity: (35:33 @1) + (1:53 @2) 4.79 km (7:49 / km) +5m 7:46 / km
ahr:105 max:135 shoes: R-NB Black

Wednesday Jun 25, 2014 #

7 AM

Running 1:07:11 intensity: (1:00:26 @1) + (6:45 @2) 9.94 km (6:45 / km) +3m 6:45 / km
ahr:105 max:138 shoes: R-NB Black

7 PM

Running 32:12 intensity: (8:47 @1) + (17:25 @2) + (2:03 @3) + (3:57 @4) 7.13 km (4:31 / km) +5m 4:30 / km
ahr:122 max:174 shoes: R-NB Black

Tuesday Jun 24, 2014 #

10 PM

Running 37:18 intensity: (34:11 @1) + (3:07 @2) 6.16 km (6:03 / km) +2m 6:03 / km
ahr:101 max:141 shoes: R-NB Black

Monday Jun 23, 2014 #

8 AM

Running 34:36 intensity: (29:42 @1) + (4:54 @2) 5.74 km (6:02 / km) +78m 5:39 / km
ahr:107 max:134 shoes: R-NB Black

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