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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  Running7 4:34:24 25.25(10:52) 40.64(6:45) 527
  Orienteering4 3:46:48 18.4(12:20) 29.61(7:40) 975
  Total10 8:21:12 43.65(11:29) 70.25(7:08) 1502
  [1-5]10 8:21:04

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TuWeThFrSaSuMo

Monday Apr 14, 2014 #

5 AM

Running 28:45 intensity: (4:12 @1) + (24:33 @2) 4.36 km (6:35 / km) +56m 6:12 / km
shoes: R-NB 481 Gray/Orange 3

Sunday Apr 13, 2014 #

8 AM

Running warm up/down 12:00 [2] 1.56 km (7:42 / km) +123m 5:31 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:15:33 [4] 8.77 km (8:37 / km) +389m 7:03 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 9:00 [2] 1.21 km (7:26 / km) +37m 6:27 / km
shoes: O-Icebug - Blk Spirit II OLX 2


Sunday Classic, Blue - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
10 AM

Orienteering race 1:07:04 [4] 8.0 km (8:23 / km) +300m 7:04 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Mispunch on #4, while running away from Sergei F. Haven't done that in a while. Check your codes, check your attackpoint...
2 PM

Orienteering race 29:37 intensity: (5:00 @2) + (14:23 @3) + (10:14 @4) 5.25 km (5:38 / km) +126m 5:02 / km
ahr:140 max:177 shoes: O-Icebug - Blk Spirit II OLX 2

'fun' race after the main event - a time-window'ed Score O'. Pretty tricky.

Saturday Classic, Blue - Splits

Friday Apr 11, 2014 #

8 AM

Orienteering 54:34 intensity: (35:45 @1) + (18:49 @2) 7.59 km (7:12 / km) +160m 6:30 / km
ahr:105 max:140 shoes: O-Inov8 Oroc 340

Thursday Apr 10, 2014 #

9 AM

Running 28:25 intensity: (8 @0) + (14:15 @1) + (14:02 @2) 4.7 km (6:03 / km)
ahr:124 max:135 shoes: R-NB 481 Gray/Orange 3

2 PM

Running 36:30 intensity: (11:53 @1) + (24:37 @2) 5.0 km (7:18 / km) +77m 6:46 / km
ahr:124 max:145 shoes: R-NB 481 Gray/Orange 3

Wednesday Apr 9, 2014 #

Running 35:15 intensity: (13:22 @1) + (21:53 @2) 4.3 km (8:12 / km) +30m 7:55 / km
shoes: R-NB 481 Gray/Orange 3

Jogging around at AJ's track meet
5 PM

Running warm up/down 5:12 intensity: (1:19 @1) + (1:05 @2) + (40 @3) + (2:08 @4) 0.89 km (5:52 / km) +12m 5:30 / km
ahr:126 max:172 shoes: R-NB 481 Gray/Orange 3

Running intervals 26:24 intensity: (1:08 @1) + (16:15 @2) + (3:16 @3) + (5:45 @4) 5.53 km (4:47 / km) +3m 4:46 / km
ahr:145 max:182 shoes: R-NB 481 Gray/Orange 3

150's

27.7, 26.8, 26.9, 26.9
26.6, 27.9, 27.6, 27.0
26.1
+ a 400 - to beat AJ's best 400 of the year... (taking back that house title)
73.5

Tuesday Apr 8, 2014 #

9 AM

Running 12:13 intensity: (7:42 @1) + (4:31 @2) 1.1 km (11:06 / km) +40m 9:24 / km
shoes: R-NB 481 Gray/Orange 3

Running 1:20:40 intensity: (21:43 @1) + (58:57 @2) 12.0 km (6:43 / km) +149m 6:20 / km
ahr:121 max:148 shoes: R-NB 481 Gray/Orange 3

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