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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Orienteering3 3:17:47 17.0(11:38) 27.35(7:14) 923
  Running8 2:27:39 12.78(11:33) 20.57(7:11) 392
  Total9 5:45:26 29.78(11:36) 47.93(7:12) 1315
  [1-5]9 5:44:45

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TuWeThFrSaSuMo

Monday Mar 24, 2014 #

11 AM

Running 37:03 intensity: (13:23 @1) + (23:40 @2) 4.5 km (8:14 / km) +130m 7:12 / km
shoes: R-NB 481 Gray/Orange 3

2 PM

Running 17:52 intensity: (17:42 @1) + (10 @2) 2.8 km (6:22 / km) +88m 5:31 / km
ahr:95 max:125 shoes: R-NB 481 Gray/Orange 3

Sunday Mar 23, 2014 #

11 AM

Orienteering race 17:59 intensity: (39 @2) + (10 @3) + (15:49 @4) + (1:21 @5) 3.31 km (5:26 / km) +34m 5:10 / km
ahr:155 max:178 shoes: O-Inov8 Mudclaw 330

Orienteering race 15:00 [4] 3.0 km (5:00 / km) +40m 4:41 / km
shoes: O-Inov8 Mudclaw 330

Saturday Mar 22, 2014 #

11 AM

Running warm up/down 11:48 intensity: (3 @0) + (3:25 @1) + (8:13 @2) + (7 @3) 1.38 km (8:33 / km) +70m 6:49 / km
ahr:128 max:150 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:42:59 intensity: (38 @0) + (4 @1) + (1:08 @2) + (7:43 @3) + (1:33:26 @4) 14.71 km (7:00 / km) +529m 5:56 / km
ahr:164 max:175 shoes: O-Icebug - Blk Spirit II OLX 2

Friday Mar 21, 2014 #

3 PM

Running warm up/down 11:48 intensity: (2:42 @1) + (8:40 @2) + (26 @3) 1.12 km (10:30 / km) +100m 7:16 / km
ahr:112 max:154 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:01:49 intensity: (48:34 @4) + (13:15 @5) 6.33 km (9:46 / km) +320m 7:47 / km
ahr:161 max:181 shoes: O-Icebug - Blk Spirit II OLX 2

Thursday Mar 20, 2014 #

9 PM

Running 24:18 intensity: (22:06 @1) + (2:12 @2) 3.74 km (6:29 / km) +2m 6:28 / km
ahr:109 max:128 shoes: R-NB 481 Gray/Orange 3

Wednesday Mar 19, 2014 #

9 PM

Running 22:50 intensity: (18:20 @1) + (4:30 @2) 3.74 km (6:06 / km) +1m 6:06 / km
ahr:102 max:132 shoes: R-NB 481 Gray/Orange 3

Tuesday Mar 18, 2014 #

12 AM

Running 22 [1] 0.03 km (11:50 / km)
ahr:70 max:86

Running 11:58 [1] 1.95 km (6:08 / km) +1m 6:07 / km
ahr:102 max:121 shoes: R-NB 481 Gray/Orange 3

9 AM

Running 9:40 intensity: (2:40 @1) + (7:00 @2) 1.3 km (7:27 / km)
shoes: R-NB 481 Gray/Orange 3

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