Training Log Archive: Wyatt

In the 7 days ending Mar 22, 2014:

1:54

0:00

11 AM

Running warm up/down 11:48 1.38 km (8:33 / km) +70m 6:49 / km
ahr:128 max:150 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:42:59 14.71 km (7:00 / km) +529m 5:56 / km
ahr:164 max:175 shoes: O-Icebug - Blk Spirit II OLX 2

Event: Run Black Diamond

3 PM

Running warm up/down 11:48 1.12 km (10:30 / km) +100m 7:16 / km
ahr:112 max:154 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:01:49 6.33 km (9:46 / km) +320m 7:47 / km
ahr:161 max:181 shoes: O-Icebug - Blk Spirit II OLX 2

9 PM

Running 24:18 3.74 km (6:29 / km) +2m 6:28 / km
ahr:109 max:128 shoes: R-NB 481 Gray/Orange 3

9 PM

Running 22:50 3.74 km (6:06 / km) +1m 6:06 / km
ahr:102 max:132 shoes: R-NB 481 Gray/Orange 3

12 AM

Running 22 [1] 0.03 km (11:50 / km)
ahr:70 max:86

Running 11:58 [1] 1.95 km (6:08 / km) +1m 6:07 / km
ahr:102 max:121 shoes: R-NB 481 Gray/Orange 3

9 AM

Running 9:40 1.3 km (7:27 / km)
shoes: R-NB 481 Gray/Orange 3

12 PM

Running 33:21 4.69 km (7:07 / km) +49m 6:46 / km
ahr:117 max:152 shoes: O-Inov8 Oroc 340

Event: DVOA Hibernia County Park

10 AM

XC Ski race 1:12:20 15.13 km (4:47 / km) +15m 4:45 / km
ahr:134 max:166

10 PM

Running race 30:00 2.5 km (12:00 / km) +100m 10:00 / km

Running 8:02 [2] 1.18 km (6:49 / km) +19m 6:18 / km
shoes: R-NB 481 Gray/Orange 3