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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 10, 2014:

activity # timemileskm+m
  Running10 9:41:42 52.58(11:04) 84.62(6:52) 1655
  Orienteering1 1:05:17 4.77(13:42) 7.67(8:31) 163
  Strength1 15:00
  Total11 11:01:59 57.34 92.29 1818

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Monday Mar 10, 2014 #

Running 1:15:07 intensity: (46:08 @1) + (28:59 @2) 9.6 km (7:49 / km) +100m 7:26 / km
shoes: O-Inov8 Oroc 340

Ingress running (several HR drops deleted from the total time...)

Running 55:18 intensity: (6:30 @1) + (48:48 @2) 7.94 km (6:58 / km) +257m 6:00 / km
shoes: R-NB 481 Gray/Orange 3

Misery & Joy. A rare run w/o Ingress.

Sunday Mar 9, 2014 #

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

To/from parking/reg.

Orienteering race 1:05:17 intensity: (1:49 @1) + (16:16 @2) + (30:30 @3) + (16:42 @4) 7.67 km (8:31 / km) +163m 7:42 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Slow start (confused by changed map) and then quite a number of hesitations and bobbles, based on HR chart. No major bogeys

Saturday Mar 8, 2014 #

12 PM

Running 13:22 intensity: (9:35 @1) + (3:47 @2) 1.52 km (8:46 / km) +12m 8:26 / km
ahr:91 max:139 shoes: R-NB 481 Gray/Orange 3

2 PM

Running 59:36 intensity: (4:58 @1) + (48:34 @2) + (6:04 @3) 9.59 km (6:13 / km) +240m 5:31 / km
ahr:136 max:157 shoes: R-NB 481 Gray/Orange 3

Friday Mar 7, 2014 #

10 AM

Running 1:13:23 intensity: (39:35 @1) + (32:09 @2) + (1:39 @3) 10.25 km (7:10 / km) +193m 6:33 / km
ahr:116 max:157 shoes: O-Inov8 Mudclaw 330

Thursday Mar 6, 2014 #

Strength 15:00 [1]

Full 1/25/14 set
11 AM

Running intervals 1:20:49 intensity: (3:20 @1) + (33:20 @2) + (19:14 @3) + (24:55 @4) 14.0 km (5:46 / km) +115m 5:33 / km
ahr:145 max:172 shoes: R-NB 481 Gray/Orange 3

5 PM

Running 29:59 intensity: (19:40 @1) + (10:19 @2) 4.04 km (7:25 / km) +193m 5:59 / km
ahr:109 max:147 shoes: O-Icebug - Blk Spirit II OLX 2

Wednesday Mar 5, 2014 #

12 PM

Running 53:25 intensity: (28:57 @1) + (24:01 @2) + (27 @3) 7.07 km (7:33 / km) +163m 6:46 / km
ahr:117 max:152 shoes: O-Inov8 Mudclaw 330

3 PM

Running 42:07 intensity: (22:53 @1) + (18:53 @2) + (21 @3) 5.37 km (7:50 / km) +147m 6:54 / km
ahr:120 max:152 shoes: O-Inov8 Mudclaw 330

Tuesday Mar 4, 2014 #

10 AM

Running intervals 1:30:36 intensity: (22:35 @1) + (33:48 @2) + (23:19 @3) + (10:54 @4) 14.02 km (6:28 / km) +235m 5:58 / km
ahr:136 max:163 shoes: O-Inov8 Mudclaw 330

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