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Training Log Archive: Wyatt

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Running8 6:32:40 36.75(10:41) 59.15(6:38) 1760
  Strength1 15:00
  Total8 6:47:40 36.75 59.15 1760

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

8 AM

Running 45:20 intensity: (15:00 @1) + (30:10 @2) + (10 @3) 5.86 km (7:44 / km) +123m 7:00 / km
ahr:124 max:150 shoes: O-Inov8 Mudclaw 330

Easy run with AJ, gather AP for both of us, at Freedom's Foundation. AJ hit L5. Goal to keep running despite the density of interactive objects...

http://www.ingress.com/intel?ll=40.104292,-75.4742...

Saturday Feb 8, 2014 #

Event: feel the love 5k
 

Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +10m 5:38 / km
shoes: R-NB 481 Gray/Orange 3

Strength 15:00 [1]

Full 1/25/14 set. Legs feeling okay (even after the 5k). Hip flexor even less sore (barely noticable) than after/during some recent long snow runs.
12 PM

Running race 18:51 [4] 5.0 km (3:46 / km) +10m 3:44 / km
shoes: R-NB 481 Gray/Orange 3

GPS track is AJ's. 5k at Feel-the-Love race. Got a bit of a late start (20 sec) - time is chip time. Would've been really close to the 3rd & 4th place women had I started on time - wonder if that would've motivated me to push harder?

It certainly felt hard - on the lungs/cardio.

Friday Feb 7, 2014 #

12 PM

Running 51:41 intensity: (13:18 @1) + (38:23 @2) 6.57 km (7:52 / km) +304m 6:23 / km
ahr:129 max:142 shoes: O-Inov8 Mudclaw 330

Thursday Feb 6, 2014 #

8 AM

Running 1:10:51 intensity: (16:47 @1) + (54:04 @2) 12.6 km (5:37 / km) +323m 4:59 / km
ahr:99 max:146 shoes: O-Inov8 Oroc 340

Wednesday Feb 5, 2014 #

12 PM

Running 49:56 intensity: (27:27 @2) + (14:22 @3) + (8:07 @4) 7.5 km (6:39 / km) +152m 6:03 / km
ahr:143 max:164 shoes: O-Inov8 Oroc 340

Tuesday Feb 4, 2014 #

7 AM

Running 40:43 [2] 6.53 km (6:14 / km) +533m 4:26 / km
shoes: R-NB 481 Gray/Orange 3

Monday Feb 3, 2014 #

11 AM

Running 1:35:18 intensity: (1:06:13 @2) + (26:38 @3) + (2:27 @4) 11.58 km (8:14 / km) +305m 7:16 / km
ahr:141 max:162 shoes: O-Inov8 Mudclaw 330

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