Training Log Archive: WyattIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 5, 2014 #
Running 24:08 [1] 4.02 km (6:00 / km) +39m 5:43 / km
shoes: R-NB 481 Gray/Orange 3
Treadmill, indoors
Saturday Jan 4, 2014 #
Running 21:22 [1] 3.56 km (6:00 / km) +35m 5:43 / km
Treadmill indoors, afternoon
Friday Jan 3, 2014 #
Running 4:48 [1] 0.72 km (6:40 / km) +7m 6:21 / km
shoes: R-NB 481 Gray/Orange 2
Outside a bit, with Angelica (who's also sick). Too cold, went back home to treadmill.
Running 24:47 [1] 4.13 km (6:00 / km)
shoes: R-NB 481 Gray/Orange 3
Back on the treadmill
Thursday Jan 2, 2014 #
Running 21:43 [1] 3.62 km (6:00 / km) +36m 5:43 / km
shoes: R-NB 481 Gray/Orange 3
Treadmill, indoors, evening. - watching House of Cards.
Still have a cold, trying, slowly, to recover... decongestant & excedrin in use...
Added amoxicillin this AM after doc. visit (they said cold-symptoms for >10 days => try antibiotics for 10 days, in case it was viral induced bacteria host, or some fancy language like that.)
Still have a cold, trying, slowly, to recover... decongestant & excedrin in use...
Added amoxicillin this AM after doc. visit (they said cold-symptoms for >10 days => try antibiotics for 10 days, in case it was viral induced bacteria host, or some fancy language like that.)
Wednesday Jan 1, 2014 #
Running 22:17 [1] 3.72 km (5:59 / km) +37m 5:42 / km
shoes: R-NB 481 Gray/Orange 3
Treadmill, indoors, evening. Still have a cold, trying, slowly, to recover... decongestant & excedrin in use...
Tuesday Dec 31, 2013 #
9 AM
Running 27:43 [0] 3.53 km (7:52 / km) +41m 7:26 / km
shoes: O-Inov8 Oroc 340
Monday Dec 30, 2013 #
8 AM
Running 24:41 [1] 3.65 km (6:46 / km) +45m 6:22 / km
shoes: O-Inov8 Oroc 340
10 AM
XC Ski 1:29:49 6.32 km (14:12 / km) +30m 13:52 / km
ahr:103 max:146