Training Log Archive: WyattIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
10 AM
Running 27:28 4.51 km (6:05 / km) +5m 6:03 / km
ahr:115 max:137 shoes: O-Inov8 Oroc 340
Running a few loops across and around Lake Clear. Completely frozen over to the point of vehicles on the ice...
Saturday Dec 28, 2013 #
Strength 13:00 [1]
12/16/13 set, ex. rubber band thing (left it at home)
1 PM
Running 21:41 3.38 km (6:25 / km) +20m 6:14 / km
ahr:129 max:138 shoes: O-Inov8 Oroc 340
Nice little run in the evening by myself - mostly on snow, some of which had crusty compression underneath...
Very little of the eye-watery head congestion today. Hopefully can XC ski a bit w/Oriana tomorrow.
Very little of the eye-watery head congestion today. Hopefully can XC ski a bit w/Oriana tomorrow.
Friday Dec 27, 2013 #
Running 24:18 [1] 3.54 km (6:52 / km) +35m 6:32 / km
shoes: O-Inov8 Oroc 340
Nice little run in the evening by myself
Thursday Dec 26, 2013 #
Running 34:14 [2] 6.3 km (5:26 / km) +30m 5:18 / km
shoes: O-Inov8 Oroc 340
Evening run - partially snow, partially paved road, with Alina Breton & Alan Young. Good company for a night run, but I'm not quite healthy enough for a run at this clip yet (lungs really congested next morning).
Wednesday Dec 25, 2013 #
Running 30:10 [1] 3.73 km (8:05 / km) +37m 7:42 / km
shoes: O-Inov8 Oroc 340
Partially with Oriana & Jessica - 1.5 miles in 24 minutes - boy are they hard to motivate to move.
Tuesday Dec 24, 2013 #
Running 21:00 [1] 2.3 mi (9:08 / mi) +30m 8:47 / mi
shoes: R-NB 481 Gray/Orange 3
Late evening on treadmill - almost didn't run after laying in bed with a migraine from ~2pm to 11pm.. sucky way to spend a vacation day. At least the AM's 3-hours at the Verizon store, to switch us all over, seems to have gone well - happy with the service so far.
For the record, in case it helped, a mix of 1 Excedrin, and 1 Motrin was the mix before my head got better.
For the record, in case it helped, a mix of 1 Excedrin, and 1 Motrin was the mix before my head got better.
Monday Dec 23, 2013 #
Running 44:48 [1] 7.06 km (6:21 / km) +70m 6:03 / km
shoes: O-Inov8 Oroc 340
Easy run, while sick - with AJ. Thinking I was getting better enough to survive the distance... Ooops.