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Training Log Archive: Wyatt

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Running9 4:16:30 25.27(10:09) 40.66(6:18) 753
  Strength5 57:00
  Total14 5:13:30 25.27 40.66 753

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Sunday Dec 8, 2013 #

Event: Chester County Girls On The Run 5k
 
6 AM

Running 12:39 intensity: (10:38 @1) + (2:01 @2) 1.71 km (7:24 / km) +20m 6:59 / km
shoes: R-NB 481 Gray/Orange 2

AM w/Ori & her friend, while AJ & Angelica raced a 5k. AJ beat mom head-to-head - but she ran slow enough, that he didn't beat her best-this-year - which is what he needs to do for the $200 prize money... 3 more weeks for him to beat 22:22.

Course was apparently 4.88km, per gmap pedeomter (4.92-4.95 via GPS)
7 AM

Running 25:09 intensity: (21:00 @2) + (4:09 @4) 4.68 km (5:22 / km) +63m 5:02 / km
shoes: R-NB 481 Gray/Orange 2

3 PM

Strength 13:00 [1]

4/13/13 set

Leg slowly improving - pain getting duller, less severe when not running... (No sharp, radiating, weakness-inducing pains for the last 2-3 days?)

Saturday Dec 7, 2013 #

Event: Jingle Bell Jog 5k
 
1 PM

Running 21:11 intensity: (10:00 @1) + (11:11 @2) 3.86 km (5:29 / km) +47m 5:10 / km
shoes: R-NB 481 Gray/Orange 3

Leg feeling a little better. Again on excedrin for a headache overlapped a bit with the run

Friday Dec 6, 2013 #

8 AM

Running 29:00 intensity: (20:00 @1) + (9:00 @2) 4.69 km (6:11 / km) +65m 5:47 / km
shoes: R-NB 481 Gray/Orange 3

Thursday Dec 5, 2013 #

3 PM

Running 52:19 intensity: (42:19 @1) + (10:00 @2) 7.79 km (6:43 / km) +119m 6:15 / km
shoes: R-NB 481 Gray/Orange 2

R-hip flexor pretty sore during a run w/AJ & Andrew. Higher than normal pos. for Salon Pas tape also seemed to cause some skin irritation so took that off (wore only just before to just after the run.)
10 PM

Strength 13:00 [1]

4/13/13 set

Leg seemingly better this evening. Put SalonPas tape a bit lower than pain-point, on Quad, maybe that helped? Or something else/time?

Also, for the record, I am on Excedrin for a headache, so maybe that helped too. I recall trying 600mg IB at some point a few days ago, and that didn't seem to help. But it was some pretty old Ibuprofin...

Wednesday Dec 4, 2013 #

Strength 5:00 [1]

30 crunches, 15 pushups...
1 PM

Running 20:29 [1] 3.87 km (5:18 / km) +45m 5:00 / km
shoes: R-NB 481 Gray/Orange 3

Happy the sharp pains that almost knocked me down in the kitchen once each on the past two evenings have settled a bit. Still feeling the leg, esp. during the run (where the warm-up helps offset the pain tweaks, but the leg's really dragging...) - but fortunately a little better.

I think sitting in a tight seat on planes for 7 hours after last Sunday's race really allowed something to knot, ball and/or swell up...

@ Standing desk all day today, in hopes that less time sitting will help.

Tuesday Dec 3, 2013 #

Strength 13:00 [1]

Full 4/13/13 set, in the hopes that this strengthening - esp. core - will help with the hip flexor...
8 AM

Running 53:58 intensity: (30:00 @1) + (23:58 @2) 8.2 km (6:35 / km) +200m 5:52 / km
shoes: R-NB 481 Gray/Orange 3

AM Misery & Joy. On the back side of misery, the R-leg (hip flexor down to knee) really started to suck - a few semi-sharp pains radiating down from the hip that then turned to ache. Sucks this ain't recovering nearly as quick as before.

Booked a PT appt.
1 PM

Running 16:16 [1] 1.95 km (8:19 / km) +41m 7:32 / km
shoes: R-NB 481 Gray/Orange 3

Monday Dec 2, 2013 #

Strength 13:00 [1]

Full 4/13/13 set, in the hopes that this strengthening - esp. core - will help with the hip flexor...
8 AM

Running 25:29 [1] 3.91 km (6:31 / km) +153m 5:27 / km
shoes: R-NB 481 Gray/Orange 3

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