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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running7 4:15:48 24.89(10:17) 40.06(6:23) 823
  Total7 4:15:48 24.89(10:17) 40.06(6:23) 823
  [1-5]7 3:56:21

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Event: DVOA Ridley Fox Trot and Ridley Orienteering Riddle
 
11 AM

Running 1:46 intensity: (31 @0) + (1:15 @1) 0.28 km (6:19 / km) +5m 5:48 / km
ahr:97 max:104 shoes: R-NB 481 Gray/Orange 2

Running 1:01:26 intensity: (1:27 @0) + (19:39 @1) + (40:20 @2) 8.26 km (7:26 / km) +350m 6:08 / km
ahr:127 max:148 shoes: R-NB 481 Gray/Orange 2

An attempted at Turtle Head peak, but with the family likely waiting, I bailed back - hitting a few dead end short cuts - but then they weren't back, so I tried their route, and found them.

Saturday Nov 30, 2013 #

1 PM

Running 22:45 intensity: (2:08 @0) + (19:56 @1) + (41 @2) 3.72 km (6:07 / km) +47m 5:45 / km
ahr:112 max:128 shoes: R-NB 481 Gray/Orange 2

Friday Nov 29, 2013 #

11 AM

Running 29:37 intensity: (2:24 @0) + (23:23 @1) + (3:50 @2) 4.46 km (6:39 / km) +86m 6:03 / km
ahr:114 max:137 shoes: R-NB 481 Gray/Orange 2

Thursday Nov 28, 2013 #

8 AM

Running 7:05 intensity: (4:28 @0) + (2:37 @1) 0.84 km (8:25 / km) +11m 7:54 / km
ahr:93 max:120 shoes: R-NB 481 Gray/Orange 2

Running intervals 54:01 intensity: (3 @0) + (10:43 @1) + (35:49 @2) + (4:20 @3) + (3:06 @4) 10.05 km (5:22 / km) +147m 5:01 / km
ahr:137 max:167 shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 27, 2013 #

8 AM

Running 30:00 intensity: (20:00 @1) + (10:00 @2) 3.8 km (7:54 / km) +100m 6:59 / km
shoes: R-NB 481 Gray/Orange 2

Tuesday Nov 26, 2013 #

2 PM

Running 28:56 intensity: (3:15 @0) + (14:27 @1) + (11:14 @2) 4.96 km (5:50 / km) +42m 5:36 / km
ahr:116 max:137 shoes: R-NB 481 Gray/Orange 2

Monday Nov 25, 2013 #

7 AM

Running 20:12 intensity: (5:11 @0) + (50 @1) + (14:11 @2) 3.69 km (5:28 / km) +35m 5:13 / km
ahr:114 max:136 shoes: R-NB 481 Gray/Orange 2

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