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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Running7 3:39:54 21.72(10:07) 34.95(6:17) 1065
  Orienteering4 3:39:21 20.86(10:31) 33.57(6:32) 102354c
  Total9 7:19:15 42.58(10:19) 68.52(6:25) 208854c
  [1-5]9 6:49:11

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

6 AM

Running warm up/down 8:15 intensity: (5:16 @0) + (2:47 @1) + (12 @2) 0.78 km (10:31 / km) +412m 2:54 / km
ahr:94 max:128 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:14:53 intensity: (17 @0) + (6 @1) + (8:15 @2) + (31:31 @3) + (34:44 @4) 11.84 km (6:19 / km) +381m 5:27 / km
ahr:157 max:171 19c shoes: O-Icebug - Blk Spirit II OLX 2

A-event day # 2 - another solid run - but Giacomo is definitely a bit faster than me - just enough to make up for my still slightly better Nav.

But then this Nick Barrable fellow - World Ranked well ahead of me (~200 vs. ~350) who I didn't even notice on Day 1, runs a much cleaner race, trouncing the field, and just barely passing me for the 2-day win.

I still haven't won a multi-day US A-meet, ever, IIRC... ffff.
C • Nick 1
11 AM

Orienteering 41:19 intensity: (8:28 @1) + (32:51 @2) 7.8 km (5:18 / km) +264m 4:32 / km
9c shoes: O-Icebug - Blk Spirit II OLX 2


Hay Creek - Day 2 Blue - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
8 AM

Running warm up/down 10:00 intensity: (4:42 @0) + (3:37 @1) + (1:41 @2) 1.18 km (8:27 / km) +40m 7:14 / km
ahr:101 max:130 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:07:09 intensity: (4:23 @2) + (28:43 @3) + (34:03 @4) 10.42 km (6:27 / km) +250m 5:45 / km
ahr:157 max:172 22c shoes: O-Icebug - Blk Spirit II OLX 2

Pretty clean run after a reasonable rest week, and won an A-event day!
12 PM

Orienteering 36:00 intensity: (12:00 @0) + (12:00 @1) + (12:00 @2) 3.51 km (10:16 / km) +128m 8:41 / km
ahr:72 max:74 4c shoes: O-Icebug - Blk Spirit II OLX 2

Control pickup, and a short search & rescue

French Creek - Day 1 Blue - Splits

Friday Nov 15, 2013 #

10 AM

Running 22:38 intensity: (40 @0) + (19:04 @1) + (2:54 @2) 3.74 km (6:03 / km) +59m 5:36 / km
ahr:118 max:131 shoes: R-NB 481 Gray/Orange 2

Thursday Nov 14, 2013 #

6 AM

Running 1:08:56 intensity: (4:26 @0) + (25:34 @1) + (38:56 @2) 10.57 km (6:31 / km) +173m 6:02 / km
ahr:123 max:149 shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 13, 2013 #

3 PM

Running warm up/down 5:43 intensity: (1:11 @0) + (1:19 @1) + (3:13 @2) 1.03 km (5:34 / km) +10m 5:18 / km
ahr:115 max:132 shoes: R-NB 481 Gray/Orange 2

Running tempo 11:02 intensity: (50 @0) + (1:48 @1) + (47 @2) + (23 @3) + (7:14 @4) 3.0 km (3:41 / km) +16m 3:35 / km
ahr:148 max:172 shoes: R-NB 481 Gray/Orange 2

Cold night, limited warm up. Racing AJ. Managed to lap him once (per goal.) But didn't run as fast as hoped - being over 11... :|

Maybe I should try this again in a week or so. Or at the first 3k of some 5k (was faster at some point this summer.)

Running warm up/down 11:54 intensity: (16 @0) + (7:40 @1) + (2:49 @2) + (1:05 @3) + (4 @4) 1.85 km (6:26 / km) +22m 6:04 / km
ahr:121 max:159 shoes: R-NB 481 Gray/Orange 2


3k Time Trial - Splits

Tuesday Nov 12, 2013 #

8 AM

Running 35:45 intensity: (26 @0) + (11:44 @1) + (17:36 @2) + (1:00 @3) + (4:59 @4) 5.98 km (5:59 / km) +151m 5:18 / km
ahr:132 max:176 shoes: R-NB 481 Gray/Orange 2

Monday Nov 11, 2013 #

8 AM

Running 45:41 [2] 6.82 km (6:42 / km) +182m 5:55 / km
ahr:73 max:83 shoes: R-NB 481 Gray/Orange 2

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