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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running9 6:13:56 41.03(9:07) 66.03(5:40) 1466
  Orienteering1 1:08:52 6.14(11:13) 9.88(6:58) 36114c
  Total9 7:22:48 47.16(9:23) 75.9(5:50) 182714c
  [1-5]8 6:52:24

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

Event: VFE S Falcon 5K
 
Event: DVOA Camp Horseshoe
 
5 AM

Running warm up/down 10:04 intensity: (1:25 @0) + (2:02 @1) + (49 @2) + (3:55 @3) + (1:53 @4) 1.5 km (6:41 / km) +46m 5:48 / km
ahr:136 max:162 shoes: R-NB 481 Gray/Orange 2

Running race 19:19 intensity: (23 @0) + (12 @1) + (6 @2) + (17 @3) + (18:21 @4) 5.0 km (3:52 / km) +50m 3:41 / km
ahr:162 max:168 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 12:41 intensity: (8:19 @1) + (4:22 @2) 1.78 km (7:07 / km) +60m 6:06 / km
ahr:121 max:134 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 8:20 intensity: (24 @0) + (7:56 @1) 1.24 km (6:45 / km) +20m 6:14 / km
ahr:114 max:123 shoes: R-NB 481 Gray/Orange 2

9 AM

Running warm up/down 49 [0] 0.11 km (7:30 / km) +5m 6:06 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:08:52 intensity: (12:47 @0) + (1:06 @1) + (29:45 @2) + (23:27 @3) + (1:47 @4) 9.88 km (6:58 / km) +361m 5:54 / km
ahr:139 max:163 14c shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

Saturday Nov 2, 2013 #

9 AM

Running 30:55 intensity: (1:36 @0) + (16:09 @1) + (13:10 @2) 5.09 km (6:05 / km) +40m 5:51 / km
ahr:121 max:136 shoes: R-NB 481 Gray/Orange 2

Friday Nov 1, 2013 #

Event: (Cancelled) Harriman Relay and Club Festival
 
6 AM

Running long 1:34:13 intensity: (35 @0) + (4:29 @1) + (1:22:10 @2) + (32 @3) + (6:27 @4) 16.3 km (5:47 / km) +663m 4:48 / km
ahr:133 max:171 shoes: R-NB 481 Gray/Orange 2

Thursday Oct 31, 2013 #

8 AM

Running 50 [0] 0.11 km (7:43 / km) +3m 6:47 / km
ahr:53 max:55 shoes: R-NB 481 Gray/Orange 2

1 PM

Running 30:37 intensity: (2:20 @0) + (4:02 @1) + (24:15 @2) 4.92 km (6:14 / km) +75m 5:47 / km
ahr:125 max:141 shoes: R-NB 481 Gray/Orange 2

Wednesday Oct 30, 2013 #

3 PM

Running intervals 42:21 intensity: (1:22 @0) + (6:23 @1) + (8:28 @2) + (9:42 @3) + (16:26 @4) 9.35 km (4:32 / km) +55m 4:24 / km
ahr:147 max:175 shoes: R-NB 481 Gray/Orange 2

6x1200, descending pace per 400m (10k, 5k, 3k race pace goal)

4:38, 4:37, 4:36, 4:33, 4:34, 4:31

Tuesday Oct 29, 2013 #

6 AM

Running long 1:30:11 intensity: (6:59 @0) + (17:16 @1) + (1:05:56 @2) 14.95 km (6:02 / km) +357m 5:23 / km
ahr:128 max:141 shoes: R-NB 481 Gray/Orange 2

Monday Oct 28, 2013 #

6 AM

Running 33:36 intensity: (54 @0) + (17:09 @1) + (15:33 @2) 5.68 km (5:55 / km) +92m 5:28 / km
ahr:123 max:139 shoes: R-NB 481 Gray/Orange 2

recovery loop. Really sluggish

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