In the 7 days ending Sep 1, 2013:
Orienteering 27:13 intensity: (41 @0) + (29 @1) + (24:15 @2) + (1:48 @3) 4.58 km (5:57 / km) +77m 5:29 / km ahr:140 max:158 15c shoes: R-NB 481 Gray/Orange 3
Orienteering 6:18 intensity: (2:46 @1) + (3:32 @2) 0.81 km (7:50 / km) +18m 7:02 / km ahr:125 max:139 3c shoes: R-NB 481 Gray/Orange 3
Running 30:01 [2] 2.78 mi (10:48 / mi) shoes: R-NB 481 Gray/Orange 2
Running long 1:40:16 intensity: (1:01 @0) + (1:25 @1) + (1:27:33 @2) + (9:32 @3) + (45 @4) 18.13 km (5:32 / km) +119m 5:21 / km ahr:140 max:161 shoes: R-NB 481 Gray/Orange 3
Running intervals 1:07:09 intensity: (42 @0) + (5:17 @1) + (38:57 @2) + (3:33 @3) + (18:40 @4) 12.55 km (5:21 / km) +168m 5:01 / km ahr:143 max:175 shoes: R-NB 481 Gray/Orange 2
Running 27:54 intensity: (7:30 @0) + (14:53 @1) + (3:14 @2) + (1:37 @3) + (40 @4) 3.63 km (7:41 / km) +32m 7:22 / km ahr:111 max:164 shoes: R-NB 481 Gray/Orange 2
Running 1:04:37 intensity: (31 @0) + (5:16 @1) + (58:50 @2) 11.94 km (5:25 / km) +152m 5:05 / km ahr:132 max:142 shoes: R-NB 481 Gray/Orange 2
Note
Running 27:42 [2] 4.57 km (6:04 / km) +62m 5:41 / km shoes: R-NB 481 Gray/Orange 2
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