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Training Log Archive: Wyatt

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Running6 5:17:39 34.36(9:15) 55.29(5:45) 533
  Orienteering1 33:31 3.34(10:01) 5.38(6:14) 9518c
  Total7 5:51:10 37.7(9:19) 60.67(5:47) 62818c
  [1-5]7 5:40:45

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

8 AM

Orienteering 27:13 intensity: (41 @0) + (29 @1) + (24:15 @2) + (1:48 @3) 4.58 km (5:57 / km) +77m 5:29 / km
ahr:140 max:158 15c shoes: R-NB 481 Gray/Orange 3

Wheaton Regional Park, jogging Yellow, after a Sat. Eve. wedding in DC.

Orienteering 6:18 intensity: (2:46 @1) + (3:32 @2) 0.81 km (7:50 / km) +18m 7:02 / km
ahr:125 max:139 3c shoes: R-NB 481 Gray/Orange 3

Saturday Aug 31, 2013 #

Event: Hooper 5k
 

Running 30:01 [2] 2.78 mi (10:48 / mi)
shoes: R-NB 481 Gray/Orange 2

Grass/trail loop near home before drive to DC

Friday Aug 30, 2013 #

7 AM

Running long 1:40:16 intensity: (1:01 @0) + (1:25 @1) + (1:27:33 @2) + (9:32 @3) + (45 @4) 18.13 km (5:32 / km) +119m 5:21 / km
ahr:140 max:161 shoes: R-NB 481 Gray/Orange 3

Thursday Aug 29, 2013 #

2 PM

Running intervals 1:07:09 intensity: (42 @0) + (5:17 @1) + (38:57 @2) + (3:33 @3) + (18:40 @4) 12.55 km (5:21 / km) +168m 5:01 / km
ahr:143 max:175 shoes: R-NB 481 Gray/Orange 2

Wednesday Aug 28, 2013 #

4 PM

Running 27:54 intensity: (7:30 @0) + (14:53 @1) + (3:14 @2) + (1:37 @3) + (40 @4) 3.63 km (7:41 / km) +32m 7:22 / km
ahr:111 max:164 shoes: R-NB 481 Gray/Orange 2

Tuesday Aug 27, 2013 #

7 PM

Running 1:04:37 intensity: (31 @0) + (5:16 @1) + (58:50 @2) 11.94 km (5:25 / km) +152m 5:05 / km
ahr:132 max:142 shoes: R-NB 481 Gray/Orange 2

Monday Aug 26, 2013 #

Note

Gma arrives for 5 days
11 AM

Running 27:42 [2] 4.57 km (6:04 / km) +62m 5:41 / km
shoes: R-NB 481 Gray/Orange 2

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