Training Log Archive: WyattIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [2] 4.5 km (6:40 / km) +50m 6:19 / km
shoes: R-NB 481 Gray/Orange 2
Orienteering race 19:27 [4] *** 3.4 km (5:43 / km) +85m 5:05 / km
21c shoes: R-NB 481 Gray/Orange 2
Running 24:00 [2] 3.5 km (6:51 / km) +100m 6:00 / km
shoes: R-NB 481 Gray/Orange 2
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: O-Icebug - Black Spirit II OLX
Orienteering race 1:17:53 8.68 km (8:59 / km) +466m 7:05 / km
ahr:150 max:171 shoes: O-Icebug - Black Spirit II OLX
Running warm up/down 8:00 [2] 1.3 km (6:09 / km) +100m 4:27 / km
shoes: O-Icebug - Black Spirit II OLX
Running warm up/down 7:00 [2] 1.2 km (5:50 / km) +10m 5:36 / km
shoes: R-NB 481 Gray/Orange 2
Orienteering race 54:00 8.6 km (6:17 / km)
shoes: R-NB 481 Gray/Orange 2
Running 12:00 [1] 1.0 km (12:00 / km) +100m 8:00 / km
shoes: R-NB 481 Gray/Orange 2
Orienteering 35:00 *** 5.0 km (7:00 / km) +300m 5:23 / km
18c shoes: R-NB 481 Gray/Orange 2