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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Running7 2:49:25 15.23(11:08) 24.5(6:55) 662
  Orienteering4 2:49:13 10.64(15:55) 17.12(9:53) 70659c
  Total8 5:38:38 25.86(13:06) 41.62(8:08) 136859c
  [1-5]8 5:25:23

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Monday May 13, 2013 #

6 PM

Running 32:04 intensity: (54 @0) + (4:48 @1) + (26:22 @2) 3.21 km (10:00 / km) +261m 7:06 / km
ahr:129 max:147 shoes: R-NB 481 Gray/Orange

Sunday May 12, 2013 #

6 AM

Running warm up/down 7:46 intensity: (39 @0) + (6:26 @1) + (41 @2) 0.59 km (13:05 / km) +63m 8:33 / km
ahr:113 max:139 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 1:46:28 intensity: (31 @0) + (10 @1) + (6:59 @2) + (36:00 @3) + (1:02:48 @4) 8.49 km (12:32 / km) +510m 9:38 / km
ahr:158 max:171 22c shoes: O-Icebug - Black Spirit II OLX


Long Blue - Splits

Saturday May 11, 2013 #

7 AM

Running warm up/down 6:53 intensity: (3:37 @1) + (3:16 @2) 0.56 km (12:11 / km) +12m 11:01 / km
ahr:106 max:134 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 42:23 intensity: (32 @0) + (7 @1) + (22 @2) + (10:36 @3) + (30:46 @4) 5.05 km (8:23 / km) +98m 7:39 / km
ahr:160 max:172 19c shoes: O-Icebug - Black Spirit II OLX


Middle Blue - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
12 PM

Running warm up/down 4:00 intensity: (2:08 @0) + (46 @1) + (1:06 @2) 0.28 km (14:11 / km) +32m 9:03 / km
ahr:103 max:140 shoes: O-Icebug - Black Spirit II OLX

Running warm up/down 5:02 intensity: (29 @0) + (2:31 @1) + (1:07 @2) + (55 @3) 0.64 km (7:48 / km)
ahr:124 max:158 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 17:04 intensity: (4:46 @0) + (6 @1) + (19 @2) + (28 @3) + (11:25 @4) 3.1 km (5:30 / km) +93m 4:47 / km
ahr:171 max:178 18c shoes: O-Icebug - Black Spirit II OLX


Sprint Blue - Splits

Thursday May 9, 2013 #

9 AM

Running 1:46 intensity: (1:24 @0) + (22 @1) 0.2 km (8:47 / km) +2m 8:22 / km
ahr:86 max:118 shoes: R-NB 481 Gray/Orange

Running 20:01 intensity: (26 @0) + (8:01 @1) + (9:01 @2) + (1:29 @3) + (1:04 @4) 3.34 km (5:59 / km) +44m 5:37 / km
ahr:129 max:174 shoes: R-NB 481 Gray/Orange

1 PM

Orienteering 3:18 intensity: (1:02 @1) + (1:11 @2) + (1:05 @3) 0.47 km (7:01 / km) +5m 6:40 / km
shoes: R-NB 481 Gray/Orange

Wednesday May 8, 2013 #

11 AM

Running 28:23 intensity: (1:05 @0) + (2:29 @1) + (24:06 @2) + (32 @3) + (11 @4) 4.75 km (5:59 / km) +47m 5:42 / km
ahr:128 max:166 shoes: R-NB 481 Gray/Orange

Tuesday May 7, 2013 #

6 AM

Running 1:03:30 intensity: (21 @0) + (2:11 @1) + (56:31 @2) + (1:43 @3) + (2:44 @4) 10.92 km (5:49 / km) +201m 5:19 / km
ahr:135 max:172 shoes: R-NB 481 Gray/Orange

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