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Training Log Archive: Wyatt

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Running6 6:18:25 39.03(9:42) 62.81(6:02) 1566
  Orienteering1 46:54 3.92(11:57) 6.32(7:26) 94
  Total7 7:05:19 42.95(9:54) 69.12(6:09) 1660
  [1-5]7 7:04:20

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

Event: Shiver by the River 5k/10k # 2
 
8 AM

Running 1:27:35 intensity: (18:16 @1) + (1:05:22 @2) + (2:22 @3) + (1:33 @4) + (2 @5) 14.73 km (5:57 / km) +246m 5:29 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange

Loop w/Angelica & Jackie largely. Felt early/crappy for first half, but perked up a bit for the 2nd half.

Ended the week nearly an hour short of goal - travel and winter light made it hard to get out properly during the week...

Saturday Jan 12, 2013 #

2 PM

Orienteering 30:06 intensity: (24:09 @1) + (5:57 @2) 3.71 km (8:07 / km) +57m 7:33 / km
ahr:111 max:146 shoes: R-NB 481 Gray/Orange

Setup & Training with AJ, Manish & a bit even with Marcus

Orienteering 16:48 intensity: (7:12 @1) + (8:17 @2) + (15 @3) + (1:04 @4) 2.61 km (6:26 / km) +37m 6:01 / km
ahr:126 max:160 shoes: R-NB 481 Gray/Orange

Friday Jan 11, 2013 #

10 AM

Running 55:32 intensity: (4:38 @1) + (48:22 @2) + (1:46 @3) + (46 @4) 9.23 km (6:01 / km) +198m 5:26 / km
ahr:138 max:168 shoes: R-NB 481 Gray/Orange

Thursday Jan 10, 2013 #

11 AM

Running 39:32 intensity: (18:06 @1) + (21:26 @2) 5.8 km (6:49 / km) +191m 5:51 / km
ahr:126 max:139 shoes: R-NB 481 Gray/Orange

Had a recurrence of the persistent after-image impaired vision issue while running. Kinda like: http://en.wikipedia.org/wiki/Closed-eye_hallucinat... Level 2. First Occurrence Log

Symptom - like last time, for ~20 minutes or so, in the middle of a run, had fairly bright images interfering with my vision while trail running, early in the morning
7am awake
7:30am 20oz Mt. Dew (90mg caffiene) + Brownie flavor Clif Bar (50mg caffiene)
8am run start
8:15-30 or so - symptoms active (slow ramp up, and fade away)

Plan - stay away from Clif Bar's (just in case - I eat those rarely...) - though the previous occurence was after a Dr. Pepper (no mention of, and unlikely to include, a Clif Bar), the early AM, sky-getting-light, light, high-caff. breakfast does seem common. Though conversely, I had a great run the day before this on a very similar breakfast...

Wednesday Jan 9, 2013 #

10 AM

Running warm up/down 6:29 intensity: (24 @1) + (23 @2) + (38 @3) + (5:04 @4) 0.97 km (6:41 / km) +12m 6:18 / km
ahr:161 max:185 shoes: R-NB 481 Gray/Orange

Running tempo 34:09 intensity: (19 @0) + (4 @1) + (16 @2) + (2:18 @3) + (27:11 @4) + (4:01 @5) 6.18 km (5:32 / km) +470m 4:00 / km
ahr:168 max:191 shoes: R-NB 481 Gray/Orange

Rancho PowerLinesUp

Running warm up/down 45:47 intensity: (1:39 @1) + (44:08 @2) 7.94 km (5:46 / km) +59m 5:33 / km
ahr:135 max:145 shoes: R-NB 481 Gray/Orange


PowerPoles - Splits

Tuesday Jan 8, 2013 #

10 AM

Running 1:28:54 intensity: (13 @0) + (2:13 @1) + (1:26:28 @2) 14.53 km (6:07 / km) +379m 5:25 / km
ahr:136 max:149 shoes: R-NB 481 Gray/Orange

Monday Jan 7, 2013 #

2 PM

Running 20:27 intensity: (27 @0) + (11:55 @1) + (8:05 @2) 3.43 km (5:58 / km) +11m 5:52 / km
ahr:125 max:135 shoes: R-NB 481 Gray/Orange

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