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Training Log Archive: Wyatt

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Running11 6:10:46 35.61(10:25) 57.31(6:28) 181
  Orienteering4 1:42:41 10.09(10:10) 16.25(6:19) 291
  Total13 7:53:27 45.71(10:22) 73.56(6:26) 472
  [1-5]13 7:41:12

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

Event: DVOA Tyler State Park
 

Note

http://www.jrv.fi/jrv-wp/elonen-sprintti/tulokset/

Running warm up/down 7:46 [2] 0.99 km (7:51 / km) +40m 6:32 / km

9 AM

Orienteering race 19:23 intensity: (2:29 @3) + (16:15 @4) + (39 @5) 3.23 km (6:00 / km) +135m 4:58 / km
ahr:143 max:177 shoes: O-Icebug Sisu 10.5

11 AM

Running warm up/down 11:29 [0] 0.62 km (18:40 / km)
shoes: O-Icebug Sisu 10.5

Running warm up/down 7:13 intensity: (10 @0) + (4:50 @1) + (2:13 @2) 0.95 km (7:38 / km) +40m 6:18 / km
ahr:123 max:134 shoes: O-Icebug Sisu 10.5

Orienteering race 17:38 intensity: (16 @1) + (19 @2) + (31 @3) + (16:32 @4) 3.52 km (5:01 / km) +98m 4:24 / km
ahr:166 max:173 shoes: O-Icebug Sisu 10.5

Re-run of the Sprint course from the morning - seeing how fast I could go with best routes and pre-knowledge, head to head with Vesa, from my company's Finnish office. We were back/forth until I missed 20 sec on route choice execution, then 10 sec bobble on new route, then 25 sec route choice =>55 sec theoretical faster = 1643 vs. winner 13:15, and 15:00 to be in top half of field. Tough field...
4 PM

Orienteering race 11:00 [4] 2.4 km (4:35 / km)
shoes: O-Icebug - Black Spirit II OLX

City Sprint, Elonen "Fitness" run - a quick run of the Men's/Women's Finn World Cup Sprint Trials Final. Minna Kauppi was 8:46 - with a 20 second mistake (the only split I beat her (by 1 second), or any of the leading Finnish women on for that matter (of 8 women * 16 splits = 128 splits...))

Again beat by Vesa, from my office in Finland, by 20 seconds...

Saturday Aug 18, 2012 #

Event: Helsinki City Marathon
 

Note

8/18: Youth Jukola Spectating & then a training run
8/19: Sprint elimination tournament (I think :) in Jamsa, Finland

Running 55:25 [2] 7.74 km (7:10 / km)
shoes: O-Icebug Sisu 10.5

Off the St. Petersburg to Helsinki ferry at 8:10am, through immigration, trolley, train, bus, rental-car to Youth Jukola, where >200 teams of 7-person mixed age/gender teams of 12-18 yr. olds represented clubs from 5 countries..

I ran the last leg of the relay, starting 20 minutes after the mass start, probably lost only about 5-7 minutes total, and ended up 20 minutes behind the leader (15 minutes behind 3rd), nearly mid-pack - among the M18's running that leg...

Bought some nice new O' shoes too - a different pair than I'd thought I'd like - after trying on several.

http://results.jukola.com/tulokset/fi/nj2012_nj/nj...
C • Marathon Route 3
2 PM

Running warm up/down 10:03 [1] 1.07 km (9:26 / km) +1m 9:24 / km
ahr:100 max:125 shoes: O-Icebug Sisu 10.5

Orienteering race 54:40 intensity: (25 @1) + (6:35 @2) + (32:42 @3) + (14:58 @4) 7.1 km (7:42 / km) +58m 7:24 / km
ahr:156 max:168 shoes: O-Icebug Sisu 10.5

Friday Aug 17, 2012 #

Running 21:09 [2] 3.74 km (5:39 / km)
shoes: R-NB 461 Black # 2

An early AM run, as the day was full with meeting Angelica's old friend Irina Mikhalka for sightseeing and catching up, then the ferry to Helsinki
6 AM

Running 32:24 intensity: (24 @0) + (32:00 @1) 4.99 km (6:30 / km) +42m 6:14 / km
ahr:109 max:121 shoes: R-NB 461 Black # 2

Thursday Aug 16, 2012 #

Running 31:29 [2] 4.49 km (7:01 / km)
shoes: R-NB 461 Black # 2

Another early AM St. Petersburg Vesa bridge loop
4 PM

Running 23:19 intensity: (12 @0) + (23:07 @1) 3.95 km (5:54 / km) +38m 5:38 / km
ahr:117 max:125 shoes: R-NB 461 Black # 2

Wednesday Aug 15, 2012 #

Running intervals 47:56 intensity: (34:56 @2) + (13:00 @4) 9.2 km (5:13 / km) +20m 5:09 / km
shoes: R-NB 461 Black # 2

Intervals around Mars field in St. Petersburg - picked a ~1.2km packed gravel trail loop, and managed in 3 times. 200+ other people in the park, 0 of them running...

Tuesday Aug 14, 2012 #

Running long 1:35:10 [2] 15.55 km (6:07 / km)
shoes: R-NB 461 Black # 2

AM long loop around St. Petersburg, incl. Vasileostrovsky Island, and a loop around some running track stadiums. Very few runners in St. Petersburg. Just 2-3 others seen, in the early AM runs only, the whole week... (vs. Finland, the week later, where there are lots more than home...)

Monday Aug 13, 2012 #

Running 27:23 [2] 4.04 km (6:47 / km)
shoes: R-NB 461 Black # 2

Early AM run around St. Petersburg. Not moving nearly as fast in the morning...

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