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Training Log Archive: Wyatt

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Running7 4:29:33 28.67(9:24) 46.14(5:51) 313
  Total7 4:29:33 28.67(9:24) 46.14(5:51) 313

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

Running 28:23 [2] 4.96 km (5:43 / km) +10m 5:40 / km
shoes: R-NB 461 Black # 2

Sightseeing loop around St. Petersburg in the evening - Hermitage, Peter & Paul fortress, multiple Vesa river bridges

Saturday Aug 11, 2012 #

Event: DVOA Frances Slocum State Park (POC)
 

Running 55:25 [2] 7.74 km (7:10 / km) +130m 6:36 / km
shoes: R-NB 461 Black # 2

Misery & Joy, early AM, b4 travel to Russia

Friday Aug 10, 2012 #

Running 21:09 [2] 3.74 km (5:39 / km) +20m 5:30 / km
shoes: R-NB 461 Black # 2

Thursday Aug 9, 2012 #

Running 31:26 [2] 4.49 km (7:00 / km)
shoes: R-NB 461 Black # 2

Wednesday Aug 8, 2012 #

Running intervals 43:15 intensity: (23:15 @2) + (20:00 @4) 9.77 km (4:26 / km)
shoes: R-NB 461 Black # 2

Tuesday Aug 7, 2012 #

Running 48:51 [2] 8.36 km (5:51 / km) +83m 5:34 / km
shoes: R-NB 461 Black # 2

This was supposed to be a long run day, but hot weather + bad planning thwarted that.

Monday Aug 6, 2012 #

Running 41:04 [2] 7.08 km (5:48 / km) +70m 5:32 / km
shoes: O-Icebug Sisu 10.5

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