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Training Log Archive: Wyatt

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Running8 7:11:33 42.79(10:05) 68.86(6:16) 819
  Total8 7:11:33 42.79(10:05) 68.86(6:16) 819
  [1-5]8 7:10:24
averages - weight:68.7kg

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Sunday Jul 22, 2012 #

Event: DVOA Springton Manor
 
7 AM

Running warm up/down 9:46 [1] 1.31 km (7:27 / km) +4m 7:21 / km
ahr:108 max:136 shoes: R-NB 461 Black # 2

Running race 18:27 intensity: (4 @0) + (12 @1) + (8 @2) + (15 @3) + (9:03 @4) + (8:45 @5) 5.0 km (3:41 / km)
ahr:172 max:179 shoes: R-NB 461 Black # 2

Avalon 5k
watch got 18:26, officially 18:27. Either is (barely) a new PR, so I'll take 18:27, so it's easier to beat again.

And, once again beat Kimberly Cary (fka Hickey) which makes it like 5 times I've beaten her, tho her PR's are a notch faster. Knowing that definitely helped today, as I was shocked by the starting pace, but decided to hang on to Kimberly's back as long as I could. And then, as we passed the mile at 5:49, and I realized I wasn't dead, I pulled out to the lead of our little pack of ~8-10, and held that place to the end. Thanks to a ~4.5km challenge by Ryan Lawrence, I pushed hard enough to come around the corner in time to see the finish clock showed a possible PR, and that drove me all the way in.

Running warm up/down 17:25 intensity: (13:16 @1) + (4:09 @2) 2.56 km (6:48 / km) +2m 6:46 / km
ahr:117 max:133 shoes: R-NB 461 Black # 2

Saturday Jul 21, 2012 #

Event: CHASIN’ FOR CHALFIN 10K TRAIL RUN
 
10 AM

Running 58:50 intensity: (27 @0) + (50:34 @1) + (7:09 @2) + (40 @3) 7.38 km (7:59 / km) +144m 7:16 / km
ahr:110 max:158 shoes: R-NB 461 Black # 2

unpleasantly hot

Running 9:45 intensity: (10 @0) + (9:06 @1) + (29 @2) 1.66 km (5:53 / km) +5m 5:48 / km
ahr:118 max:133 shoes: R-NB 461 Black # 2

Friday Jul 20, 2012 #

11 AM

Running intervals 30:22 intensity: (13:04 @1) + (13:16 @2) + (52 @3) + (3:10 @4) 5.32 km (5:43 / km) +40m 5:30 / km
ahr:129 max:167 shoes: R-NB 461 Black # 2

One hard km surge in just under 4 mins on trail

Thursday Jul 19, 2012 #

9 AM

Running 58:55 intensity: (19 @0) + (10:52 @1) + (47:44 @2) 10.16 km (5:48 / km) +5m 5:47 / km
ahr:130 max:140 shoes: R-NB 461 Black # 2

Wednesday Jul 18, 2012 #

Note
weight:67.6kg

Post-AM run weight, after shower and ~16-24 oz. of fluids seems low - real-feel temp rose ~90-100 during this long run, shade was at a premium. Sweat a lot, likely need more fluids...
8 PM

Running intervals 14:17 intensity: (5:58 @1) + (7:37 @2) + (42 @3) 2.44 km (5:52 / km) +11m 5:44 / km
ahr:119 max:156 shoes: R-NB 461 Black # 2

Running warm up/down 7:01 intensity: (9 @0) + (6:52 @1) 0.77 km (9:06 / km) +6m 8:46 / km
ahr:108 max:116 shoes: R-NB 461 Black # 2

10 PM

Running long 1:47:35 intensity: (9:00 @1) + (1:37:22 @2) + (1:13 @3) 16.79 km (6:24 / km) +328m 5:50 / km
ahr:136 max:153 shoes: R-NB 461 Black # 2

Tuesday Jul 17, 2012 #

Running 38:36 intensity: (19:18 @1) + (19:18 @2) 6.0 km (6:26 / km)
shoes: R-NB 461 Black # 2

Looping around the family as we went on an evening walk. Real-feel was dropping from 91-88 during the run... tolerable, but hot

Monday Jul 16, 2012 #

1 PM

Running hills 30:17 intensity: (10:09 @1) + (20:08 @2) 4.74 km (6:23 / km) +137m 5:35 / km
ahr:128 max:143 weight:69.9kg shoes: R-NB 461 Black # 2

Running 30:17 intensity: (10:09 @1) + (20:08 @2) 4.74 km (6:23 / km) +137m 5:35 / km
ahr:128 max:143 shoes: R-NB 461 Black # 2

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