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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Running8 7:40:30 50.78(9:04) 81.72(5:38) 829
  Orienteering1 29:33 3.35(8:49) 5.4(5:29) 27
  Total8 8:10:03 54.13(9:03) 87.12(5:38) 856
  [1-5]8 8:09:40

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

11 AM

Running warm up/down 46 [1] 0.11 km (7:06 / km)
ahr:104 max:111 shoes: O-Icebug Sisu 10.5

Orienteering race 29:33 intensity: (18 @0) + (35 @1) + (3:14 @2) + (11:41 @3) + (13:45 @4) 5.4 km (5:29 / km) +27m 5:21 / km
ahr:157 max:170 shoes: O-Icebug Sisu 10.5


Brown - Splits

Saturday Jun 9, 2012 #

1 PM

Running 1:19:13 intensity: (8:14 @1) + (1:10:59 @2) 14.91 km (5:19 / km) +100m 5:09 / km
ahr:131 max:140 shoes: R-NB 461 Black # 2

Friday Jun 8, 2012 #

3 PM

Running intervals 46:01 intensity: (5 @0) + (3:02 @1) + (28:20 @2) + (5:06 @3) + (9:28 @4) 7.94 km (5:48 / km) +309m 4:51 / km
ahr:144 max:170 shoes: R-NB 461 Black # 2

Thursday Jun 7, 2012 #

10 AM

Running 1:04:36 intensity: (25:04 @1) + (39:32 @2) 10.19 km (6:20 / km) +121m 5:59 / km
ahr:125 max:151 shoes: R-NB 461 Black # 2

Wednesday Jun 6, 2012 #

Running intervals 47:23 intensity: (30:00 @2) + (17:23 @4) 9.48 km (5:00 / km)
ahr:144 max:175 shoes: R-NB 461 Black # 2

FastTracks intervals. Arrived late, so did some of these 'on my own' (still on a crowded track, with supportive cheers at times)

4x300, 100 rest: ?, 74 (talking), 65, 66
5x400, 400 rest: 88, 82, 84, 82, 83
2x200, 200 rest: 37, 35.5

reasonably hard work, though could've been harder - will try to start on time, and keep up with Yuri in the future - tho next Wed. I'll be driving to the airport...

L-hamstring a little flared in evening after - taping...
6 PM

Running 47:23 intensity: (5:14 @1) + (24:08 @2) + (7:14 @3) + (10:37 @4) + (10 @5) 9.52 km (4:59 / km) +8m 4:57 / km
ahr:143 max:176 shoes: R-NB 461 Black # 2

Tuesday Jun 5, 2012 #

Running 2:07:43 [2] 21.03 km (6:04 / km) +175m 5:50 / km
shoes: R-NB 461 Black # 2

Long run, painting a bit more of the coverage map, including the 3.5-4.0km area near the new Wegman's, the turnpike entrance, Lockheed, and part of the King of Prussia mall. (I'll need to run through the mall at some point to finish that area :)

Radial coverage now extends to 3.6km, 41sq-km inside the circle. Next nearest spots:
3.6km, SE, Hunter's Lane & Steeplechase Rd. SE of Devon Prep.
3.7km, S, Downtown Berwyn, Eastern part
3.7km, W, Horse farm between Yellow Springs and Turnpike

Monday Jun 4, 2012 #

8 AM

Running 47:25 intensity: (8:16 @1) + (35:26 @2) + (3:43 @3) 8.54 km (5:33 / km) +116m 5:12 / km
ahr:134 max:157 shoes: R-NB 461 Black # 2

5 mile loop with Tom & Angelica. After 3x > 9 minute miles, where we concluded the reason for lack of speed is that we were probably just too old to run faster, Tom decided to push the 4th, and then esp. the 5th mile, which he managed in a respectable 7;30 or so.

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