Running race 11:54 [4] 2.0 mi (5:57 / mi)
shoes: R-NB 461 Black # 2
3k time trial 11:05
continued on to 2mile (3.218k) @ 11:54
rather disappointed at the progression of my 3k time trials over the last few years. Though this one wasn't all that well planned, with a hard 25km 3 days before, and remembering to start this after 2x400m intervals of a track workout, on a 68 deg dewpoint evening, wasn't the best conditions.
but I had never continued a 3k-time-trial to 2-miles
and my best 2-miles at the start of a 5k was 11:56. So this was a 2 mile PR by 2 seconds. One good thing about barely beating that, is I can hopefully beat it again...
Of the limited participation in the 3km time trial, I see:
9:48 Greg Ahlswede
9:53 Ken Walker (PR)
10:01 Ali Crocker (PR)
11:05 Wyatt Riley
11:39 Alex Jospe (PR)
11:52 Clinton Morse