Training Log Archive: WyattIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 51:24 8.1 km (6:21 / km) +292m 5:23 / km
ahr:159 max:167 shoes: O-Icebug Sisu 10.5
Running 23:24 [2] 4.15 km (5:38 / km) +40m 5:23 / km
shoes: O-Inov8 Mudclaw 330
Running 37:01 [2] 6.04 km (6:08 / km) +60m 5:50 / km
shoes: R-NB 461 Black # 2
Running 1:51:11 [2] 17.71 km (6:17 / km) +197m 5:57 / km
shoes: R-NB 461 Black # 2
Strength 3:00 [1]