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Training Log Archive: Wyatt

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Running7 5:59:30 35.49(10:08) 57.12(6:18) 1331
  Total7 5:59:30 35.49(10:08) 57.12(6:18) 1331
  [1-5]7 5:56:14

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

Running 38:00 [2] 6.0 km (6:20 / km) +30m 6:11 / km
shoes: R-NB 461 Black

30 minutes around YMCA, then 10 more around home.

Around the Y, I at least covered a few new areas I'd never run before, in the 4-6km circles - all while AJ & Oriana were working out (''teen' gym & pool w/friends). Pretty lazy compared to some though...

I did finally buy new shoes - same as the current pair, which is still intact after nearly 1,500 miles...

Saturday Feb 18, 2012 #

Event: Frostbite 5 miler
 
10 PM

Running 20:28 intensity: (22 @0) + (1:25 @1) + (17:56 @2) + (45 @3) 3.69 km (5:33 / km) +42m 5:15 / km
ahr:135 max:155 shoes: R-NB 461 Black

11pm box checker run after a long afternoon skiing with kids +3 hr. driving, to/from Blue Mtn. Nice place.

Friday Feb 17, 2012 #

10 AM

Running 1:25:01 intensity: (3:01 @1) + (1:00:25 @2) + (3:38 @3) + (17:57 @4) 12.42 km (6:51 / km) +541m 5:37 / km
ahr:144 max:174 shoes: R-NB 461 Black

Hill intervals @ VF Mt. Joy, cannon sign to paved lot edge (pavement long gone, but ditch end beside trail is still quite distinct)
3:49, 3:49, 3:53, 3:50, 3:56

Long loop cooldown

VF-Joy Cannon Sign to Hilltop Lot - Splits

Thursday Feb 16, 2012 #

11 AM

Running 1:00:46 intensity: (4:46 @1) + (54:48 @2) + (1:12 @3) 8.89 km (6:50 / km) +272m 5:56 / km
ahr:135 max:177 shoes: R-NB 461 Black

Wednesday Feb 15, 2012 #

10 AM

Running intervals 1:10:31 intensity: (1:56 @0) + (2:58 @1) + (39:49 @2) + (1:52 @3) + (23:56 @4) 13.56 km (5:12 / km) +165m 4:54 / km
ahr:148 max:178 shoes: R-NB 461 Black

4xmile intervals in Wilson Park w/Natasha (who's only ~10-20 sec/mile behind)
6:06 (paved), 6:21 (grass), 6:27 (grass), 6:20 (grass)

.3 mile recovery jog between

Tuesday Feb 14, 2012 #

4 PM

Running 32:25 intensity: (58 @0) + (18:17 @1) + (12:49 @2) + (21 @3) 4.32 km (7:31 / km) +52m 7:05 / km
ahr:123 max:157 shoes: R-NB 461 Black

Monday Feb 13, 2012 #

9 AM

Running 52:19 [2] 8.23 km (6:21 / km) +229m 5:35 / km
ahr:135 max:181 shoes: R-NB 461 Black

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