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Training Log Archive: Wyatt

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Running5 4:01:08 23.56(10:14) 37.92(6:22) 487
  Orienteering2 2:10:47 14.21(9:12) 22.86(5:43) 464
  Total7 6:11:55 37.77(9:51) 60.78(6:07) 951
  [1-5]7 5:53:40

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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

11 AM

Orienteering race 43:42 intensity: (1:30 @2) + (1:33 @3) + (40:39 @4) 8.07 km (5:25 / km) +136m 5:00 / km
ahr:166 max:178 shoes: O-Icebug Sisu 10.5

Saturday Jan 21, 2012 #

12 PM

Running 33:22 intensity: (2:07 @0) + (14:25 @1) + (16:50 @2) 4.42 km (7:33 / km) +52m 7:08 / km
ahr:122 max:148 shoes: O-Inov8 Oroc 340

Friday Jan 20, 2012 #

6 PM

Running 1:02:48 intensity: (19 @0) + (3:01 @1) + (59:28 @2) 11.1 km (5:39 / km) +174m 5:15 / km
ahr:137 max:148 shoes: R-NB 461 Black

Thursday Jan 19, 2012 #

10 AM

Running 40:59 intensity: (41 @0) + (3:38 @1) + (36:28 @2) + (12 @3) 6.05 km (6:46 / km) +178m 5:54 / km
ahr:135 max:150 shoes: R-NB 461 Black

Wednesday Jan 18, 2012 #

8 PM

Orienteering hills 1:27:05 intensity: (31 @0) + (6:36 @1) + (1:10:41 @2) + (7:31 @3) + (1:46 @4) 14.79 km (5:53 / km) +328m 5:18 / km
ahr:139 max:170 shoes: R-NB 461 Black

Vladimir/GetLost!!'s Los Gatos Street Scramble

Run ~10 days after the real event - thanks to Vlad for getting me the maps!

Ended up getting off work later than planned, so I started around dusk, and finished well after dark, with headlamp.

S-39: Close, easy, oops I have to loop around (right) noticed before any wrong turn. Spalding.
39-52: S, E, N, E & up. Pretty spot. 3278? (memory fading, 5 busy days later)
52-51: Darn, I see the XX's, so I guess running through the hills is out, so back down near 39/start, and back up. Buttons.
51-not 46: East to the 'driveway', followed the wrong one at first (down to left) then back up after that hit dark green, followed the right one, then hit a solid chain link fence while feeling like I was trespassing, as it was getting dark, so bailed back past 51, replanning - ~10:10 lost (per GPS).
51-25-36: So no more hills. Headed back close to 39, and picked up 25 (Callahan), then 36 (185? memory... :( )
36-23: Wasn't sure I'd have to come in from the west, but aimed around that way, and it worked. 2-5. (Good I'm tall to see that one.)
23-43: Looped around block to the S (oops ~:30, I see now) wait for traffic in the dark... then out the right road to 43. 2.
43-24: N, then E. Description read to sneak right in btwn. buildings. Rock.
24-38: N to near 35, decided no time for that, then in to 38 from the North. Holiday decoration no longer present.
38-F: Realized no short exit was available, so quite glad I'd skipped 35. S, W, S, then E to the finish.
87:05, 3 minutes to spare. 290 (I think)

Not the most successful run by any means, but still a great way to get a workaround, and some views from the Los Gatos hills.

http://getlostxx.com/Los_Gatos/Street_Scramble/201... apparently puts me 3rd...

Tuesday Jan 17, 2012 #

9 PM

Running 1:07:09 intensity: (2:21 @0) + (3:45 @1) + (39:44 @2) + (15:23 @3) + (5:56 @4) 12.18 km (5:31 / km) +14m 5:29 / km
ahr:142 max:174 shoes: R-NB 461 Black

Running for work - testing Qualcomm Snapdragon devices (using GPS & Glonass) vs. Garmin Forerunner 405 (GPS only) in terms of accuracy while running, something we're currently tuning for even better speed and distance accuracy

Monday Jan 16, 2012 #

11 AM

Running 36:50 intensity: (12:16 @0) + (13:14 @1) + (11:20 @2) 4.16 km (8:51 / km) +69m 8:10 / km
ahr:109 max:145 shoes: R-NB 461 Black

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