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Training Log Archive: Wyatt

In the 7 days ending Jan 4, 2012:

activity # timemileskm+m
  Running7 6:54:33 39.07(10:37) 62.88(6:36) 1040
  Total7 6:54:33 39.07(10:37) 62.88(6:36) 1040
  [1-5]7 6:50:37

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Wednesday Jan 4, 2012 #

11 AM

Running warm up/down 8:40 intensity: (8 @0) + (1:29 @1) + (7:03 @2) 1.0 km (8:38 / km) +36m 7:20 / km
ahr:132 max:148 shoes: O-Icebug Sisu 10.5

Running tempo 18:52 intensity: (8 @0) + (19 @1) + (15 @2) + (1:55 @3) + (16:15 @4) 3.61 km (5:14 / km) +151m 4:19 / km
ahr:162 max:172 shoes: O-Icebug Sisu 10.5

McKaig re-run as tempo run. Didn't tape ankles so was esp. wimpy on downhill legs, but wasn't that fast up the hills either. Wasn't my day to be fast, I don't think.

Running warm up/down 16:43 intensity: (10 @0) + (4:10 @1) + (12:23 @2) 2.26 km (7:23 / km) +81m 6:16 / km
ahr:129 max:145 shoes: O-Icebug Sisu 10.5


McKaig 3.3km - Splits

Tuesday Jan 3, 2012 #

2 PM

Running 59:46 intensity: (39 @0) + (4:36 @1) + (54:31 @2) 9.32 km (6:25 / km) +334m 5:26 / km
ahr:134 max:165 shoes: R-NB 461 Black

Monday Jan 2, 2012 #

Running race 5:57 [4] 1.0 mi (5:57 / mi)
shoes: R-NB 461 Black

Tempo/test run around a gravel track, with the family

Sunday Jan 1, 2012 #

Running long 1:30:00 intensity: (45:00 @1) + (40:00 @2) + (5:00 @3) 10.7 km (8:25 / km) +150m 7:52 / km
shoes: O-Inov8 Oroc 340

Run east of Lake Clear, NY, incl. off trail ~light green up the SW knobs of the mountain just NE of the lake, with Joe, Pavi, Alan and Angelica.

Saturday Dec 31, 2011 #

9 AM

Running 1:19:46 intensity: (12 @0) + (10:07 @1) + (1:09:27 @2) 12.66 km (6:18 / km) +124m 6:00 / km
ahr:132 max:147 shoes: O-Inov8 Oroc 340

Friday Dec 30, 2011 #

9 AM

Running 50:57 intensity: (18 @0) + (7:22 @1) + (36:40 @2) + (1:03 @3) + (5:34 @4) 8.34 km (6:07 / km) +52m 5:55 / km
ahr:135 max:173 shoes: O-Inov8 Oroc 340

A 1 mile surge along the pavement as my only hard workout this week up at Lake Clear, NY, with Alan Young, was a 6:03 mile

Thursday Dec 29, 2011 #

7 AM

Running 1:23:52 intensity: (2:21 @0) + (10:54 @1) + (1:10:37 @2) 13.38 km (6:16 / km) +112m 6:01 / km
ahr:130 max:146 shoes: O-Inov8 Oroc 340

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