In the 7 days ending Jan 1, 2012:
Running long 1:30:00 intensity: (45:00 @1) + (40:00 @2) + (5:00 @3) 10.7 km (8:25 / km) +150m 7:52 / km shoes: O-Inov8 Oroc 340
Running 1:19:46 intensity: (12 @0) + (10:07 @1) + (1:09:27 @2) 12.66 km (6:18 / km) +124m 6:00 / km ahr:132 max:147 shoes: O-Inov8 Oroc 340
Running 50:57 intensity: (18 @0) + (7:22 @1) + (36:40 @2) + (1:03 @3) + (5:34 @4) 8.34 km (6:07 / km) +52m 5:55 / km ahr:135 max:173 shoes: O-Inov8 Oroc 340
Running 1:23:52 intensity: (2:21 @0) + (10:54 @1) + (1:10:37 @2) 13.38 km (6:16 / km) +112m 6:01 / km ahr:130 max:146 shoes: O-Inov8 Oroc 340
Running 1:03:58 intensity: (21 @0) + (9:18 @1) + (54:19 @2) 10.18 km (6:17 / km) +47m 6:08 / km ahr:131 max:148 shoes: O-Inov8 Oroc 340
Running 53:57 intensity: (1:05 @0) + (3:56 @1) + (47:03 @2) + (1:53 @3) 8.88 km (6:05 / km) +92m 5:47 / km ahr:134 max:154 shoes: O-Inov8 Oroc 340
Running 23:35 intensity: (1:04 @0) + (7:33 @1) + (14:58 @2) 3.67 km (6:25 / km) +44m 6:04 / km ahr:124 max:134 shoes: R-NB 461 Black
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